The Bikini Down Under is where IFBB Pro’s, athletes & coaches share with us their knowledge on all things competing. Brought to you by Cate Loader, who’s mission is to help educate women who share her love of bodybuilding that there’s a right way to prep.

On today’s episode, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with Dr. Natalie Crawford, OB-GYN and leading voice in fertility education, to unpack the science behind fertility, the menstrual cycle, contraception, and long-term health. Together, Emily and Dr. Crawford explore why fertility is more than just about having kids—it’s a vital sign for overall wellbeing. Dr. Crawford breaks down how hormonal birth control works, the misconceptions it often carries, an...

5 lbs of muscle episodes: #197: How to build 5lb of Muscle in 2025Coffee Chat: My journey of building 5lb of muscle and body recomposition Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more#212: Building 5lb of muscle: how long does it take, member tips, and more0:00: FREE MONTH JUNE 8TH & 9TH 1:35: 5 lbs of muscle check-in & member stories 5:00: Strength training before cardio 7:10: How education can l...

What does it mean to be strong? Stronger is more than a podcast about workouts and what to eat - it’s about building strength in every area of life. Hosted weekly by renowned fitness coach Don Saladino - known for training A-list actors and personalities like Ryan Reynolds, Blake Lively, Anne Hathaway, Chip and Joanna Gaines, Emily Blunt, John Krasinski, and Sebastian Stan - each episode dives into the real-life stories behind success. From improving sleep and managing stress to cultivating better relationships and building lasting habits, Stronger explores what it truly means to show up for yourself, day after day. Each week, Don sits down with a guest-entrepreneurs, performers, athletes, and everyday warriors to discuss their personal definition of strength and the setbacks they’ve overcome. The conversations are grounded, practical, and focused on real-world growth. Here’s what makes this show unique: Listeners are part of the journey. You can call 855-348-3546 to share your story or connect directly with Don and his guests. Every episode is an opportunity for you to be seen, heard, and supported. Whether you’re just starting your fitness journey or looking to level up in life, Stronger is your weekly dose of motivation, mindset, and meaning. Watch on YouTube or listen wherever you get your podcasts. Let’s get stronger—together.

Tento podcast je venovaný všetkým nadšencom silového tréningu, výživy, fyzioterapie a zdravého životného štýlu.

Podcast s hosty ze světa fyzioterapie, fitness a sportu.

From 3X US freediving national record holder and multipotentialite, Renee Blundon, comes the ultimate podcast for freedivers and anyone looking for more passion and purpose in their lives. Featuring candid interviews with athletes, artists, authors, entrepreneurs and influencers, as well as deep dives into topics like nutrition, health, fitness, mental toughness, breathing, mindfulness and motivation, the Freediving Podcast has everything you need to level up your life! New episodes premiere the last Friday of every month. Join the Facebook group, The Freediving Podcast, to keep the conversation going during the week.

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Ve čtvrtém díle našeho podcastu jsme přivítali paní MUDr. Petru Smolkovou, Ph.D., CFMP, která se s námi podělila o své odborné zkušenosti v oblasti funkční medicíny. Dozvíte se více o jejím přístupu k léčení chronických onemocnění a jak propojuje tradiční medicínu s moderními metodami. Připravte se na inspirativní rozhovor plný praktických rad pro zdravější život.

This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. I’ll use a format that I call the "3 I's.” For every topic, we'll explore how to 1) Investigate (measure it), 2) Interpret (determine what’s bad, ok, good, or even elite!), and 3) Intervene (implement changes). This framework will guide our discussions on both the science and actionable insights—the do’s and don’ts.            In the upcoming episodes of Season 2, we'll dive into topics such as how metabolism and metabolic rate truly work, how to maximize brain function and health, what sports nutrition looks like in the world’s best athletes, how to improve bone health and accelerate healing, the science of strength training for kids, and much more.  While not all of us are elite athletes—myself included—there are countless lessons and tools we can learn from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like one. 

Legends aren’t born. They’re forged. The BETTER Bros podcast is for men who demand more of themselves and the world around them. We cut the BS and hit hard on the five pillars of a man’s life: Fitness, Finances, Family, Friends, and Faith. No excuses. No sugarcoating. Just straight talk, real stories, and battle-tested lessons from men who chose the harder road—the road that makes you better. Join the brotherhood -> https://www.menmadebetter.com

Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.

Dlouholetý trenér, ale také moderátor mezinárodních kulturistických a fitness soutěží a galavečerů bojových sportů Tomáš Vzorek, v podcastu pro všechny, kteří cvičí nebo by chtěli začít. Nechte si poradit od šampionů a šampionek mezinárodních soutěží, mistrů světa a Evropy nebo zkušených trenérů, kteří takové šampiony vychovali. Dozvíte se, jak si najít správný gym a prvního trenéra, jak nastavit první tréninky. Tomáš s hosty i podrobně rozebírá stravu, typy tréninků včetně kruhových, crossfitových a třeba i přípravu na závody. V Životě v gymu pokrýváme nejširší problematiku krásného “železného světa”. Nově přidáváme na kanál Života v gymu podcast Život v kleci, kde budeme s Tomášem Vzorkem probírat život zápasníků bojových sportů.

STACA Talks je jedinečný podcast a projekt, který propojuje vědu s praxí a sport s každodenním životem. Každá epizoda přináší širokou škálu témat – od silového tréninku a zdravého životního stylu přes rehabilitaci, biomechaniku a anatomii až po neurologii, endokrinologii, suplementaci i běžné každodenní otázky. V podcastu vítáme špičkové odborníky z různých oblastí, kteří vám nabídnou hluboký vhled do svých oborů a praxe. Za mikrofonem vás provázejí Dominik Kodras, Kamil Hajdušek a bratři Jarda a Honza Tobiškové.

All about fitness & nutrition

This week we dive into some intense topics, from the ethics of racing as a pro in an amateur field, to the heart of triathlon, and how to reset expectations when goals slip out of reach. Things kicked off light with Bike Tech With Eric before getting into listener-submitted questions, including: Paula’s plans to race her first IronmanWhere to mount water bottles for a 70.3Pros breaking tape at age group racesMeasuring watts without a power meterRe-setting expectations when goals become ...

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you’re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

• zakladatel Železné koule, tělocvičen, který dělají z lidí, co necvičí, lidi, co cvičí
• autor newsletteru Začnu v úterý (pravidelná týdenní dávka inspirace a praktických rad k tréninku, výživě a regeneraci)
• jeho tréninkový systém ovlivnil za posledních deset let životy více než 10 000 lidí
• když zrovna netočí podcast, nepíše newsletter a nemaká na proměnách životů studentů, najdete ho na obloze nebo ve větrném tunelu, jezdí na snowboardu nebo se noří do epických dobrodružství v Dungeons & Dragons

• herec a moderátor
• taky skáče z letadla a taky jezdí na prkně
• jeho tréninkový systém neovlivnil nikoho, tím méně jeho
• brzy otec