Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation in which I design a TRX program for the Inner Circle live on the podcast.
In addition to providing the entire TRX workout for free, we cover:
- Defining the "goal" and structure of the program
- The pros and cons of a full-body workout vs an upper/lower split
- The importance of variety in a workout program
- Why the first movement of the workout is generally the most important
- How to adjust the difficulty of an exercise by changing angles, regressions, and substitutions
- In-depth analysis of technique and execution of specific exercises
- The logic and reasoning behind different set and rep schemes
- The best footwear for strength training
- Stabilization as a skill in strength workouts
- Specialized programs and workout "snacks" in the Inner Circle
- And more...
You can listen to my episode about why the Smith Machine is the most underrated machine in the gym here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000723312639
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Podcast I speak with the incredible Adam Schafer (IG: @mindpumpadam) about:
- Peptides for Faster Recovery
- Mobility vs. Strength Training
- Fatherhood
- Why You Need to Be Selfish
- Getting Arrested
- Childhood Trauma
- And Much More
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about one of my absolute favorite pieces of gym equipment: the Smith Machine.
We discuss:
- "Functional" training and the free weights vs machines debate
- Why I used to HATE the Smith Machine
- Smith Machine availability in public gyms
- The World's Strongest Man uses The Smith Machine
- 3D vs. Fixed-Path vs. Angled Smith Machines
- My favorite Smith Machine lifts and mobility exercises
- Foot placement tips
- Changing plates and bar height
- Cons of the Smith Machine
- The truth about "stabilizer" muscles
- Braces in middle school
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them at: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Sohee Carpenter (IG: @soheefit) about:
- High Intensity Circuit Training
- Cycle Syncing Workouts for Women
- Strength Training for Runners
- Fat Loss While Marathon Training
- The Myth of The Blue Zones
- And much more
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Understanding HIIT Workouts
- The Truth About Corn
- Jump Training Explained
- Finding a Good Personal Trainer
- Adjusting Calories Based on Activity
- Kettlebell Training
- Workout "Snacks"
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Podcast I speak with the incredible Alan Aragon (IG: @thealanaragon) about:
- The Anabolic Window for Muscle Growth
- Do Collagen Supplements Work
- Fasted Cardio Myths vs. Facts
- Do Artificial Sweeteners Cause Cancer
- The Glycemic Index and Fat Loss
- And much more
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Podcast, I speak with Inner Circle Member, Michael Glenn (IG: @michaelglennmusic), about how he's been able to lose 100lbs.
Michael shares his personal experiences with diet culture, weight fluctuations, and the challenges of maintaining a healthy lifestyle, while also reflecting on his past relationship with fitness and nutrition.
Our conversation ends with insights on the importance of sustainable habits, self-motivation, and finding peace in physical activity, emphasizing that progress comes from small, consistent steps rather than quick fixes.
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Podcast I speak with the incredible Stacey Schaedler (IG: @staceyschaedler) about all things motherhood, pelvic floor, postpartum, ADHD, sobriety, and more.
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Keeping the weight off after GLP1's
- How to exercise when traveling for work
- Incredible home gym equipment
- The best exercises for improving posture
- TRX only programs
- How to stick to a program
- Mixing Peloton with strength training
- Rock climbing, Barre, Judo and Parkour
- Flamin' Hots vs Takis and my favorite kinds of chips
- And more...
If you haven't heard this episode, you MUST listen to this episode about blood pressure: https://podcasts.apple.com/ca/podcast/how-to-improve-your-blood-pressure-my-story/id1348856817?i=1000558151464
Use this discount code for Monkey Feet: https://bit.ly/4fDLXtR
Listen to my podcast with Dr. Spencer Nadolsky: https://podcasts.apple.com/us/podcast/famous-obesity-doctor-debunks-glp-1-weight-loss-shots/id1348856817?i=1000717566909
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Podcast, I speak with the incredible Alyssa Davis (IG: alyssad______) about how she's been able to lose 100lbs.
Alyssa has a remarkable story of strength, resilience, passion, and learning. She explains the ups and downs of her journey, her most important lessons, and how she plans to succeed moving forward.
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The top 3 most dangerous foods
- Is training to failure necessary?
- How to start working out after a long break
- How to lose weight when counting calories is bad for your mental health
- The best way to structure your supersets
- How to get past "imposter's syndrome" as a coach without a certification or PhD
- How to prepare your training for a big surgery
- And more...
Listen to my episode on hyposatiability: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000681308690
Listen to my podcast with Mike Vacanti where we talk all about how to be a personal trainer: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Mini Podcast, I speak with Alex Allen (@thealexallen) about:
- How to Lose Weight with PCOS
- Overcoming Emotional Eating
- Becoming Confident in Your Body
- Dealing with Toxic Family Members
- And much more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Podcast, I speak with Ali Beikzadeh (IG: @ali_greenandwild), an absolute genius of an Iranian man, and we discuss the complexities of Iranian identity, the impact of the Islamic regime, and the truth about Iran vs. Israel.
Ali shares his personal story as a first-generation immigrant while also addressing the dire situation in Iran under the current regime.
We dive into the historical context of Iran, the significance of the Woman Life Freedom Movement, and the role of Western liberals in understanding the Iranian struggle.
The conversation emphasizes the need for genuine dialogue and action to support the Iranian people in their fight for freedom and human rights.
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Mini Podcast, I speak with Dr. Spencer Nadolsky (@drnadolsky) about:
- Debunking GLP-1 Weight Loss Shots
- The Truth About Big Pharma
- Everything You Need to Know About Cholesterol
- How Insulin Impacts Fat Loss
- And much more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Building muscle while endurance training
- How to Improve Your Child's Relationship With Food
- How much muscle can you build with "newbie gains"
- Mobility coaches I follow on Instagram
- When should you do your hypertrophy work?
- Does eating more frequently throughout the day increase your metabolism?
- A Q&A update from a listener
- And more...
See below for some great mobility accounts to follow on Instagram!
Lucas Hardie: @rangeofstrength
https://www.instagram.com/rangeofstrength/
Phillip May: @flexibility.maestro https://www.instagram.com/flexibility.maestro/
Evelina Dalecki: @evelinadalecki
https://www.instagram.com/evelinadalecki/
Derek Scott: @mobilityandmuscle
https://www.instagram.com/mobilityandmuscle/
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Podcast I speak with strength and nutrition coach, Derek Stanley (IG: @dstanleyfit) about:
- Should MAHA ban fast food or restrict portion sizes?
- How to get your kids to exercise
- The differences in raising boys vs. girls
- The best exercise for man boobs
- The truth about fatherhood
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Podcast, Menopause Doctor (IG: @menopause_doctor), Dr. Louise Newson discusses the complexities of menopause, the importance of understanding hormonal health, and the role of exercise and nutrition in managing symptoms.
She emphasizes the need for individualized care and the potential importance of hormone replacement therapy (HRT) while addressing common misconceptions and risks associated with it.
We also discuss mental health, the impact of hormones on physical health, and the role of coaches in supporting women through these transitions.
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Podcast, I speak with a former CIA Spy and FBI Special Agent, Tracy Walder. Tracy worked in counterterrorism, black site interrogations, and the hunt for Osama Bin Laden. She’s the author of The Unexpected Spy and in this episode we discuss:
- The truth about Israel vs. Iran
- 9/11 facts vs. conspiracy theories
- Current threats (both inside and outside The USA)
- Life saving home defense tactics,
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Why you're gaining weight while doing cardio?
- How much protein can you metabolize per meal?
- The truth about "the constrained energy hypothesis"
- Intermittent fasting while traveling
- The dangers of combining diet trends
- How much protein do you really need and why I changed my mind
- How to get enough protein while on GLP-1's
- Coaches that don't try the methods they prescribe to their clients
- Which burns more calories: Cardio or Strength Training?
- And more...
Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"? Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT" AT CHECKOUT): https://legionathletics.com/save
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Podcast, I sit down with incredible human and holocaust survivor, Sami Steigmann, (IG: @samisteigmannspeaks) to discuss the true story of how he survived the holocaust.
We also discuss:
- His thoughts on the current war between Israel and Hamas
- Understanding modern day propaganda
- How to stay positive no matter your circumstances
- Living without fear
- And much more...
Link to Sami's Preferred Charity ▶︎ https://bluecardfund.org/Link to Plant a Tree in Israel ▶︎ https://shop.jnf.org/products/trees-for-israel
I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
