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In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- The simplest and most effective fat loss strategy

- What to do when calorie counting doesn't work

- The science of cortisol and fat gain in women

- The Law of Specificity 

- Bench press vs push ups

- Treadmills vs trail running

- Pregnancy nutrition

- The greatest exercise of all time

- How I choose podcast guests

- And more...

I intentionally spiked my blood sugar every day for 30 days and this is what happened: https://www.youtube.com/watch?v=2CAI0jXtJH4

Check out the previous episode where we discuss the number of fat cells in the body after weight loss: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000727756938

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/