Staying Fit as Single Mother, Debunking Pilates, Quick Effective Workouts, and More...

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The Jordan Syatt Podcast

Jordan Syatt

411 episodes

3 days ago

You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.

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Fitness

Health & Fitness

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Staying Fit as Single Mother, Debunking Pilates, Quick Effective Workouts, and More...

The Jordan Syatt Podcast

1 hour 11 minutes 45 seconds

2 months ago

Staying Fit as Single Mother, Debunking Pilates, Quick Effective Workouts, and More...

In this episode of The Jordan Syatt Podcast I speak with the incredible Andrea Rogers (IG: @andrealeighrogers) about:

- Staying fit as a single mother

- The truth about pilates (this will surprise you)

- Quick, effective workouts

- Balancing ambition and satisfaction

- Using breath-work to help with anxiety

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/