Rocky Snyder sits down with Pam Baker, CEO and founder of the Women's Coaching Alliance, about getting women leadership in sports.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:3:00 Women’s Coaching Alliance

6:00 Experiential Leadership Program

9:00 Origin of the idea

11:00 Great coaching is great leadership

13:30 Dealing with difficult individuals

16:30 Finding the right candidates

19:30 Mentors roles

22:30 Expanding into other regions

30:00 WCA sports covered

31:30 Supporters of the Women’s Coaching Alliance

33:00 Capitalizing on the 2026 Olympics

36:00 Growing pains of the WCA

39:00 Raising funds for more coaches

42:00 Upcoming events

GET TO KNOW PAM BAKER

LINKEDIN: https://www.linkedin.com/in/pambakerwomenscoachingalliance/

INSTA: https://www.instagram.com/womenscoachingalliance/

WOMEN'S COACHING ALLIANCE: https://www.womenscoachingalliance.org/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with former NY Giant, Reggie Stephen about life after the NFL and the Reggie Stephens Foundation.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:30 Reggie Stephens back story

6:30 Getting with the NY Giants

9:30 Three Super Bowl players from Santa Cruz

14:00 Life after the NFL

18:30 Exploring the bottom

21:00 Using experience to help others

28:00 Reggie Stephens Foundation

39:00 Coaching Soquel HS football with Dwight Lowery

45:00 Supporting RSF

47:45 Reggie’s musical world

52:00 Sunday sessions

GET TO KNOW REGGIE STEPHENS

LINKEDIN: https://www.linkedin.com/in/reggie-stephens-m-s-78625914/

INSTA: https://www.instagram.com/reggiestephensfoundation/

REGGIE STEPHENS FOUNDATION: https://reggiestephens.org/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Mat Herold, PhD, Sports Scientist for the San Jose Earthquakes.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:30 Mat’s career path to the Quakes

6:00 Germany and his PhD.

9:45 Bringing concepts back to the states

11:30 Using Sports Science tactically

13:00 Creating space

16:15 Murmuration in soccer

19:00 Skills corner

20:30 What intrigues Mat

24:30 Merging objective and subjective data

28:00 GPS vests

31:30 Determine proper load management

34:00 Parameters and live tracking for RTP

37:00 Injury prediction models

40:00 Wellness metrics

44:30 Integration of Sports Science and medical team

47:00 World Cup 2026

49:00 Role during the off season

GET TO KNOW MAT HEROLD

LINKEDIN: https://www.linkedin.com/in/mat-herold-ba206119/

INSTA: https://www.instagram.com/heroperformance_/

QUAKES: https://www.sjearthquakes.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Jay Patel, PhD, Director of Performance Science for the University of South Carolina.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 Jay Patel’s career path

6:30 Exploring the mind of an athlete

9:30 Upper body and gait mechanics

14:30 Faculty support

16:45 Applying knowledge to non-contact injuries

21:45 More about Performance Science

23:00 Too much technology?

26:00 Looking through a wide angle and microscope

31:15 Current research projects with Whole Body Vibration

42:30 Jay’s affinity to team sports

45:30 Breathing and posture

49:00 Apnea training

55:00 Assessing movement

GET TO KNOW JAY PATEL

LINKEDIN: https://www.linkedin.com/in/jay-patel-a4ab127a/

UNIVERSITY OF SOUTH CAROLINA: https://gamecocksonline.com/staff/dr-jay-patel/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Steve Myrland, performance expert formerly with the University of Wisconsin and the San Jose Sharks..

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:00 Vern Gambetta’s influence

6:00 Connecting S&C to athletic qualities

11:00 Steve Myrland’s roots

17:30 Working with the San Jose Sharks

21:00 Reconnecting to Vern Gambetta and the White Sox

24:45 Track & Field creates better athletes

28:00 Kinesiology is a dead science

34:00 How other sports relate to track & field

38:30 Human movement is magic

42:00 How a chain really functions

46:00 Follow the breadcrumbs

53:00 It’s always about difference

55:00 adapted vs. adaptable

58:00 Injuries are neural insults

GET TO KNOW STEVE MYRLAND

ABOUT: https://place.education.wisc.edu/blog/people/myrland-steve/

ARTICLES: https://www.hmmrmedia.com/author/myrland/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to the Mental Skills Coach for the Sacramento Kings. Graham Betchart Hold on to your hats as Graham Betchart blows your minds with some seriously powerful content. Click subscribe now.REGISTER FOR THE WEDGE WORKSHOP: https://clients.mindbodyonline.com/AS...TIME STAMPS1:00 When Graham began utilizing Mental Skills5:00 Recent accomplishments and mind blowing events9:00 Spiritual principles16:30 Addressing self criticism22:00 Acceptance is power and energy25:30 What is real and what is not30:00 Guiding young NBA players to stay right sized33:00 Coaching individuals vs teams38:00 Speaking your truth41:00 Walk to win with lethal patience45:00 Daily affirmations and calm focus50:00 Acceptance and authenticity53:00 Toughness and vulnerabilityGET TO KNOW GRAHAM BETCHARTLINKEDIN:   / grahambetchart  GRAHAM'S MUSIC:   / graham-the-guide  SACRAMENTO KINGS: https://www.nba.com/kingsGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at   / rocky_snyder  FACEBOOK:   / rocky.snyder.77  LINKEDIN:   / rocky-snyder-cscs-cafs-nsca-cpt-a77a091  TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA:   / rockysfitnesssc  FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with James and Christian LaValle of Metabolic Elite, a cutting-edge supplement company that is leading the way in peak nutrition, recovery, and performance.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:30 Who are the LaValles?

6:00 James extensive background

10:30 Metabolic Elite

14:00 Heat up, slow down

19:00 The Arctic Challenge

21:00 Specificity of purposes

24:30 The immediate effects of Synapsin

28:00 Neural inflammation

30:00 Biomechanics meets biochemistry

32:00 Gut health

34:00 Living on the fringe for 30 years

36:30 Neuro-endocrine-immune relationship

39:00 Metabolic Elite’s library

43:00 Avoiding pill fatigue

48:00 Advisory board members

51:00 IOC approved

GET TO KNOW JAMES & CHRISTIAN LAVALLE

JIM'S INSTA: https://www.instagram.com/therealjimlavalle/

CHRISTIAN'S INSTA: https://www.instagram.com/christianlavalle5/

JIM'S LINKEDIN: https://www.linkedin.com/in/james-lavalle-1a6b8858/

CHRISTIANS' LINKEDIN: https://www.linkedin.com/in/christian-lavalle-026843293/

METABOLIC ELITE: https://www.metabolicelite.co/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Bobby Aldridge, performance consultant to professional athletes. Schexnayder. In this episode of The Zelos Podcast, Bobby talks about his recent Perform Better Summit presentation, his insights on mobility and athletic performance, and the importance of measuring outcomes.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

2:30 Bobby becomes a Perform Better presenter

4:00 C.O.R.E. 

6:00 Creating balance without taking away skill

12:00 Bringing the feet into the picture

15:00 Connecting the entire chain

17:30 Pain signals get your attention

22:00 The importance of tactical sensation

25:00 Constantly learning

27:15 KinetikIQ

30:00 The Egoscue Method

33:30 Being competitive

36:00 Bobby’s new book

39:30 Move with freedom first

GET TO KNOW BOBBY ALDRIDGE

INSTA: https://www.instagram.com/bammetrics/

LINKEDIN: https://www.linkedin.com/in/bobbyaldridge/

BOBBY'S WEBSITE: https://bam-metrics.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

We go back in the Zelos archives to June 2022. Rocky Snyder sits down with Boo Schexnayder, legendary LSU Track & Field/Cross-Country Coach and soon to be inducted into the LSU Hall of Fame . In this episode of The Zelos Podcast, Boo talks about his past, his insights, and the passion of coaching.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

1:00 Boo’s origin story3:30 Boo’s tools and mentors6:30 Big lightbulb moments in Boo’s career10:30 Improving observational skills when it comes to watching a body move14:00 Looking at speed & power18:00 General vs Individualized programs26:15 USA professional track & field29:15 Single Sport Syndrome33:00 The importance of finding the underlying cause of non-contact injuries40:30 Coaching field athletes45:00 Perform Better Summit in Providence

GET TO KNOW BOO SCHEXNAYDER

SAC WEBSITE: https://www.sacspeed.com/wp/

INSTA: @booschexnayder

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Melody Schoenfeld, NSCA Personal Trainer of the Year and then some. In this episode of The Zelos Podcast, Melody talks about her pursuit of strength and clean eating while keeping elite athletes performing at their best.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

2:00 Melody & Mas wrestling in Mongolia

9:00 Arm Lifting

10:15 Pleasure NOT Meeting You

17:00 Vegan in Mongolia

21:15 Diet Lies and Weight Loss Truths

28:30 Strength Training for All Body Types

33:00 More than one way to lift

37:00 Unique clients over the years

39:00 Working with autistic clients

40:30 Living after the LA fires

43:00 Presenting in New Zealand

GET TO KNOW MELODY SCHOENFELD

LINKEDIN: https://www.linkedin.com/in/flawlessfitness/

INSTA: https://www.instagram.com/5ftoffury1/

FLAWLESS FITNESS: https://flawlessfitness.com/

MELODY'S MUSIC: https://open.spotify.com/artist/1pkCwap510wDU69R9wQsYR

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Haley Leo, DPT - Gotham FC's physcial therapist. In this episode of The Zelos Podcast, Haley talks about concussions, ACL tears, and her role with the NWSL's NYC team and the work that goes into keeping elite athletes performing at their best.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

2:30 Haley Leo’s career path

4:30 Back to her roots

6:00 Time in the Bay Area

7:30 US Ski & Snowboard & Premier Lacrosse League

12:00 On to Gotham FC

15:15 Post-concussion assessments

19:00 Looking at the vestibular system

21:30 Visual assessments

25:00 Optokinetic training and other cool apps and sites

27:00 Assessing nervous system

30:00 Long term effects of concussions

32:00 Haley’s favorite injury

36:15 Rehabbing the ACL & the thought process

43:30 Gotham FC

GET TO KNOW HALEY LEO

LINKEDIN: https://www.linkedin.com/in/haley-leo-pt-dpt-scs-745229160/

INSTA: https://www.instagram.com/hleo26/

GOTHAM FC: https://www.gothamfc.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with AJ Patrick, Special Assistant for Performance & Acquisition for the Pittsburgh Pirates. In this episode of The Zelos Podcast, A.J. talks about his role with the Pirates and the work that goes into keeping elite athletes performing at their best.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

2:00 AJ Patrick’s career path

5:30 Transitioning from generic physical therapy to pro team setting

8:00 Movement analysis

10:30 Military experience comes in handy

15:00 Progressing through the Pirates organization

19:00 Filling in the missing puzzle pieces

23:00 The pie chart with all of the stakeholders

28:00 Understanding the impact of every exercise

32:00 Pursuing continuing education

35:45 Performance and acquisitions

39:30 Body projections

42:30 AJ’s favorite injury

45:00 Where does the shoulder begin and end?

46:00 It all boils down to purpose

GET TO KNOW AJ PATRICK

LINKEDIN: https://www.linkedin.com/in/a-j-patrick-a0b5a141/

PITTSBURGH PIRATES: https://www.mlb.com/pirates

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Arturo Cedillo, University of Alaska Fairbanks' S&C Coach. In this episode of The Zelos Podcast, Arturo talks about his role in the Great White North and the work that goes into keeping elite athletes performing at their best.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:00 Landing at the Harvard of the North

8:00 Culture shock

10:45 Sports at U of Alaska Fairbanks

15:00 Traveling is different

17:00 Rifle competition

23:30 Home court advantage and then some

27:15 Scheduling athletes in the weight room

30:00 Seasonal biorhythms in Alaska

36:00 Monitoring overtraining

40:00 Cross country skiing

43:15 NSCA National Conference

47:00 Following Arturo Cedillo

GET TO KNOW ARTURO CEDILLO

INSTA: https://www.instagram.com/thebearman_/

U OF ALASKA FAIRBANKS: https://alaskananooks.com/staff-directory/arturo-cedillo/227

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Stacey Hardin, DPT, Director of Medical & Performance for Bay FC in the National Women’s Soccer League (NWSL). In this episode of The Zelos Podcast, Stacey talks about her role in professional women’s soccer and the work that goes into keeping elite athletes performing at their best.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:00 Stacey Hardin’s career path

5:00 From New England Revs to Minnesota FC

8:30 Growing the team in Minnesota

10:30 The challenge with expansion

16:00 Staying with the athletes through promotions

20:00 Enter Bay FC

22:30 The “what the heck” moment

25:15 Stacey’s favorite injury

33:00 Creating an environment for long term player health

37:00 KinetikIQ

40:00 Using marker-less motion capture

GET TO KNOW STACEY HARDIN:

LINKEDIN: https://www.linkedin.com/in/staceyhardin/

INSTA: https://www.instagram.com/s_hardin/

BAY FC: https://bayfc.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Miami Marlins S&C Coach DJ Johnson about all things baseball. Hang a while, give a listen, and then share the podcast with your high school sweetheart (after you click the subscribe button, of course).

TIME STAMPS

2:45 D.J.’s career path to the Miami Marlins

5:30 Teaching P.E.

7:30 Making complex things simple

9:45 Greatest challenges

12:00 Structure and discipline

16:00 Pre Vs. post game lifts

19:00 Not every athlete is athletic

21:00 Unilateral vs bilateral lifts

23:00 It’s all about impact

24:45 The moment DJ realized his calling

28:00 Arena football

31:00 Continue to trust the process

34:00 Coordinating with Marlins sports scientists

36:00 Things to improve DJ as an S&C coach

39:00 More doesn’t mean better

43:30 Who does DJ learn the most from

48:00 Life in the post-season

GET TO KNOW DJ JOHNSON

INSTA: https://www.instagram.com/_strengthcoachdj/?hl=en

LINKEDIN: https://www.linkedin.com/in/james-johnson

MIAMI MARLINS: https://www.mlb.com/marlins

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Greg Werner, Asst. AD and S&C coach for Virginia Tech Women's Basketball. Pull up a chair and listen in. Hit the subscribe button while you're feeling in the mood.

TIME STAMPS

2:00 Greg Werner’s storied career

4:30 Side business in bodybuilding products

7:00 Working again with Steve Plisk

8:00 Starting with bare bones and getting funding

10:30 Joining the NSCA in the early days

13:00 Designing programs before tech took off

17:00 A change of environment 

20:00 Designing college courses

22:00 Transitioning from dozens of sports to just one team

24:30 Moving on to Virginia Tech

26:15 Changing the culture in VT’s women’s basketball

31:15 Monitoring work load and finding the happy spot

33:30 Complete support team at Virginia Tech

35:30 Enjoying retired life

37:20 Cultivating winners

39:45 The direction of the profession & the NSCA

43:00 1934 Chevy Deluxe

GET TO KNOW GREG WERNER

INSTA: https://www.instagram.com/vt_strength/

LINKEDIN: https://www.linkedin.com/in/greg-werner-ms-mscc-rscc-e-cscs-d-a022495/

VIRGINIA TECH WBB: https://hokiesports.com/sports/womens-basketball

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Master Motivator Todd Durkin about getting your mind right. Give a listen and click the subscribe button

TIME STAMPS

2:00 Todd’s path to coaching

8:00 Getting in to the NFL

12:00 Working with the San Diego Chargers

16:00 I love being in a huddle

18:30 Mindset and mental skills

25:00 Intensity vs. mental outcome

28:00 Todd’s morning routine

33:30 Random texts 

36:45 An anchor of tremendous significance

42:30 Get your mind right

58:00 Darkness helps create success

GET TO KNOW TODD DURKIN

LINKEDIN: https://www.linkedin.com/in/todddurkin/

IMPACT-X PERFORMANCE: https://www.impactxperformance.com/

FITNESS QUEST 10: https://fitnessquest10.com/

PERFORM BETTER: www.performbetter.com

TODD'S BOOK: https://www.amazon.com/s?k=todd+durkin+books&crid=2RNSV4QGXQSTZ&sprefix=TODD+DURKIN%2Caps%2C152&ref=nb_sb_ss_p13n-pd-dpltr-ranker_1_11

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Michol Dalcourt (CEO & Founder of the Institute of Motion) and Andrew Mitchell (S&C Coach for the Tampa Rays) about creating frameworks for human performance. Give a listen and click the subscribe button.

TIME STAMPS

3:30 Creating a health & wellness framework

8:45 Deciphering a biological, co-dependent domain

11:00 exploring the different quadrants

14:00 The value of framework

23:00 Not going for complexity first

27:30 Acute variables and the art of program design

32:00 Site-specific adaptations

37:00 Facets of health & human performance

40:00 Business inertia vs. planned obsolescence

47:00 Exposing biases and unexplored territory

GET TO KNOW MICHOL & ANDREW

MICHOLS' INSTA: https://www.instagram.com/micholdalcourt/

LINKEDIN: https://www.linkedin.com/in/micholdalcourt/

INSTITUTE OF MOTION: https://instituteofmotion.com/

ANDREW'S INSTA: https://www.instagram.com/strengthcoachmitchell/

LINKEDIN: https://www.linkedin.com/in/andrewmitchellstrength/

TAMPA RAYS: https://www.mlb.com/rays

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Jamal Cort, Director of Rehabilitation for the Utah Jazz. Give a listen and click the subscribe button.

TIME STAMPS

2:00 Jamal path to the Utah Jazz

10:30 Being the Director of Rehabilitation

13:00 Doubling as Head Athletic Trainer

14:30 Easy to get lost in the weeds

18:00 Quieting the noise

21:30 Going deeper with the players

24:00 Determining the confidence level of post-rehab

25:30 Jamal’s biggest challenges

29:00 Competing with screen time

31:30 Keeping the younger players engaged

33:30 Rehab S&C

36:00 Influential figures

38:00 Balancing wins with player health

41:50 Jamal’s gimmick

GET TO KNOW JAMAL CORT

LINKEDIN: https://www.linkedin.com/in/jamal-cort-dpt-atc-ces-pes-01887384/

INSTA: https://www.instagram.com/_jamalcort/

UTAH JAZZ: https://www.nba.com/jazz/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Dr. Jena Gatses of Scientific Fitness and a fellow Perform Better presenter. Give a listen and click the subscribe button.

TIME STAMPS

1:00 Connecting in Chicago

3:30 Presenting in Long Beach at Perform Better Summit

5:00 Comparing today with her past with NASCAR

10:15 How Dr. Jena uses all of her tools

16:00 Working with billionaires

18:30 Protecting from burnout

21:30 Black mold nightmare

24:30 How to find what you are missing

29:00 Doing what you’re not good at but at the right level

32:00 Assymetric workloads

37:00 Homunculus and more

39:30 Where you should start?

43:00 Dr. Jena’s Body Block

50:30 Work balance

GET TO KNOW DR. JENA

LINKEDIN: https://www.linkedin.com/in/drjena/

INSTA: https://www.instagram.com/drjenagatses/

DR. JENA'S WEBSITE: https://www.drjena.com/

KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter