Rocky Snyder sits down with Bobby Aldridge, performance consultant to professional athletes. Schexnayder. In this episode of The Zelos Podcast, Bobby talks about his recent Perform Better Summit presentation, his insights on mobility and athletic performance, and the importance of measuring outcomes.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

2:30 Bobby becomes a Perform Better presenter

4:00 C.O.R.E. 

6:00 Creating balance without taking away skill

12:00 Bringing the feet into the picture

15:00 Connecting the entire chain

17:30 Pain signals get your attention

22:00 The importance of tactical sensation

25:00 Constantly learning

27:15 KinetikIQ

30:00 The Egoscue Method

33:30 Being competitive

36:00 Bobby’s new book

39:30 Move with freedom first

GET TO KNOW BOBBY ALDRIDGE

INSTA: https://www.instagram.com/bammetrics/

LINKEDIN: https://www.linkedin.com/in/bobbyaldridge/

BOBBY'S WEBSITE: https://bam-metrics.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter