Rock talks with Miami Marlins S&C Coach DJ Johnson about all things baseball. Hang a while, give a listen, and then share the podcast with your high school sweetheart (after you click the subscribe button, of course).
TIME STAMPS
2:45 D.J.’s career path to the Miami Marlins
5:30 Teaching P.E.
7:30 Making complex things simple
9:45 Greatest challenges
12:00 Structure and discipline
16:00 Pre Vs. post game lifts
19:00 Not every athlete is athletic
21:00 Unilateral vs bilateral lifts
23:00 It’s all about impact
24:45 The moment DJ realized his calling
28:00 Arena football
31:00 Continue to trust the process
34:00 Coordinating with Marlins sports scientists
36:00 Things to improve DJ as an S&C coach
39:00 More doesn’t mean better
43:30 Who does DJ learn the most from
48:00 Life in the post-season
GET TO KNOW DJ JOHNSON
INSTA: https://www.instagram.com/_strengthcoachdj/?hl=en
LINKEDIN: https://www.linkedin.com/in/james-johnson
MIAMI MARLINS: https://www.mlb.com/marlins
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter