S18:E13 Dr. Jena Gatses & Scientific Fitness

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Zelos Podcast

Rocky Snyder

251 episodes

4 days ago

The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and 2023 NSCA Personal Trainer of the Year, Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. www.rockysnyder.com

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S18:E13 Dr. Jena Gatses & Scientific Fitness

Zelos Podcast

55 minutes 58 seconds

4 months ago

S18:E13 Dr. Jena Gatses & Scientific Fitness

Rock talks with Dr. Jena Gatses of Scientific Fitness and a fellow Perform Better presenter. Give a listen and click the subscribe button.

TIME STAMPS

1:00 Connecting in Chicago

3:30 Presenting in Long Beach at Perform Better Summit

5:00 Comparing today with her past with NASCAR

10:15 How Dr. Jena uses all of her tools

16:00 Working with billionaires

18:30 Protecting from burnout

21:30 Black mold nightmare

24:30 How to find what you are missing

29:00 Doing what you’re not good at but at the right level

32:00 Assymetric workloads

37:00 Homunculus and more

39:30 Where you should start?

43:00 Dr. Jena’s Body Block

50:30 Work balance

GET TO KNOW DR. JENA

LINKEDIN: https://www.linkedin.com/in/drjena/

INSTA: https://www.instagram.com/drjenagatses/

DR. JENA'S WEBSITE: https://www.drjena.com/

KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter