[GRAB YOUR MORNING ROUTINE WORKBOOK BELOW]
Ahh, the magic of a good morning routine! Today’s episode is all about creating a morning routine that gets you excited to show up for it each day. I share my key principles for crafting a personalized routine so you can build consistency and see results!
Key Takeaways:
The Ideal Morning Routine Workbook includes critical elements to include in your routine, common misperceptions, 14+ ideas, a morning planner, a free call with me to create your best morning! Grab this gift for you here: https://www.subscribepage.com/morning-routine
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Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Today you’ll get to meet Leanne Mercredi. Like me, she's on a mission to spark the inner light in others! We approach this from different angles, one of which is past lives for Leanne. Throughout this conversation she highlights the intrinsic connection between our past experiences and present life challenges.
You'll learn how past life traumas and emotions can affect our current lives, often manifesting as physical symptoms or emotional patterns. By accessing the Akashic Records, Leanne provides insights that facilitate deep healing, allowing individuals to understand and overcome these past influences.
Key Takeaways:
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Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Angela Lundy interviews me on all things health, biohacking, cold-plunging, my morning routine and more! We recorded this for her show and airing it here as well!
One of the key themes we discussed is the importance of recognizing and honoring our individual paths to wellness. Understanding one's unique disposition, whether through human design, astrology, or Ayurveda, can significantly influence how we approach our health, routines, and even the foods we eat.
(Angela is an alignment coach and podcaster who utilizes planetary tools such as Astrology, Human Design, and Gene Keys and brings those gifts to our discussion.)
Takeaways:
Connect with Angela Lundy:
IG: @evolving.on.purpose
Website: https://www.evolvingonpurpose.org/
Podcast: https://podcasts.apple.com/us/podcast/evolving-on-purpose/id1658584836
Connect with host, Emily Geizer:
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
My guest, Erin Dangler, an accomplished actress with over three decades in the industry, known for roles in series like 'The Resident' and 'Dopesick' is here to share a brilliant new framework for communication and connection, influenced by her acting career.
She discusses her transition from acting to becoming a corporate coach and facilitator, using role-playing and acting skills to help individuals and teams communicate more empathetically and authentically. She describes this as a Mind Body Spirit approach to acting that non-actors can use for hard conversations.
This episode not only provides actionable insights into enhancing communication but also serves as an inspiration to approach every interaction with intention and authenticity. Erin’s work reminds us that in the midst of our busy lives, taking the time to understand and be understood is among the most valuable gifts we can offer one another.
Key Takeaways:
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Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Today's episode, in honor of Earth Day, delves into the the importance of nature-based wellness.
In a world dominated by screens, schedules, and stressors, it's easy to feel disconnected from our true selves and the natural world around us. Nature-based wellness is our medicine! Listen in to learn why it's important to reconnect to ways of living that are more in sync with your human biology.
To learn more about rewilding your mind, body, and home, visit my website at emilygeizer.com. Together, let's rediscover the joy of barefoot walks, the serenity of natural waters, and the wisdom of our ancestors.
Key Takeaways:
Connect with host, Emily Geizer:
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Meet my friend and colleague Joelle Permutt, for a revolutionary and candid conversation about holistic health and what it looks like to read your body's signals (and then respond accordingly with diet and lifestyle changes).
Joelle shares valuable lessons on the power of natural health practices and the importance of taking control of one's health journey. Her story is an inspiring call to action for anyone looking to navigate the complexities of modern health and find their path to genuine wellness.
If this sounds interesting, I think you'll enjoy this conversation! Please share with a friend who might also enjoy!
Key Takeaways:
Connect with host, Emily Geizer:
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Curious why so many people are taking about trauma these days? Tune in to get the scoop from today’s guest, Laura Phoenix, a movement teacher and bodyworker, who helps people heal from relational trauma through embodiment practices.
Our conversation dives into trauma and trauma recovery, highlighting trauma-sensitive yoga and somatic experiencing. Offering insights into the healing process and the importance of choice and safety in recovery, Laura aims to empower others with tools and support for navigating their healing journey.
Key Takeaways:
Connect with Laura:
Connect with host, Emily Geizer:
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Are you tired of the same old routine in the kitchen, feeling stressed and overwhelmed when it comes to meal planning and cooking for your family? Well, buckle up because I had the pleasure of sitting down with Linda Lederman, a kitchen confidence coach, and owner of Balaboosta's Secret. Linda is here to revolutionize the way you approach cooking, turning mundane meal times into memorable family experiences filled with fun, games, and delicious food.
If you think there's no hope for you, you'll love this episode. Linda shares her journey from being banned from the kitchen as a teen due to her horrible cooking skills and transforming into a capable, stress-free cook. Linda's approach to cooking is all about making it easy, fun, and personalized to your taste preferences and lifestyle.
Key Takeaways:
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Connect with host, Emily Geizer:
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
In a world filled with enticing scents and fragrances, have you ever stopped to think about the hidden dangers lurking behind them?
Fragrance, a seemingly harmless component found in numerous products, actually contains a cocktail of chemicals that can pose serious health risks. From carcinogens to endocrine disruptors, the list of potential dangers associated with fragrance is extensive. With up to three hundred different chemicals making up a single scent, the need for transparency in labeling becomes evident.
Get my practical steps for reducing exposure to harmful fragrances by choosing safer products and how to make gradual but sustainable lifestyle changes toward cleaner, less toxic living environments. Let's navigate this fragrant landscape together, one safe choice at a time.
Takeaways:
Connect with host, Emily Geizer:
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Today the psychedelic industry (yes, it's an industry traded on the NASDAQ) is booming and research is irrefutable on it's efficacy with treating trauma, from war vets to first responders and those struggling with depression.
Discover the power of medicinal mushrooms and plants, including psychedelics with Stephanie Graves, a Certified Physician's Assistant, Functional Nutrition and Lifestyle Practitioner, Psychedelic Integration Coach, and Certified Cacao Practitioner.
Stephanie has immersed herself in the realm of medicinal plants and fungi and psychedelics, drawing from her personal experiences to help others on their healing journeys. With a deep understanding of the impact trauma can have on our health and happiness, Stephanie is passionate about utilizing psychedelics as a tool to help her clients identify, understand, and release their traumas.
Key Takeaways:
Connect with Stephanie:
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Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Ever felt overwhelmed by your finances? Financial worries often top the list of stressors for people worldwide.
Meet Dalene Higgins, a financial coach for Gen Xers and host of the Wealthy After 40 podcast. She joins me today to share her journey of retiring at age 50. She's now on a mission to help fellow Gen Xers achieve financial freedom. She shares her expertise on financial management, personal budgeting, and retirement planning.
Takeaways:
Connect with Dalene:
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Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Often when we think about health, we think about manipulating weight through diet and exercise. However, to truly address chronic disease, accelerated aging, and optimal health it’s much more impactful to target chronic inflammation.
Many doctors and scientists are calling chronic inflammation the foundation of all chronic diseases and health concerns.
Listen in to learn about the biggest contributors to chronic inflammation and how we can incorporate different habits to fight the inflammation so we can feel amazing and fight off disease.
Remember, just because your mom or sister or grandpa suffered with something, does not mean it's your fate too. Your lifestyle is much more impactful than your genetics!
Takeaways:
Connect with host, Emily Geizer:
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
In a world obsessed with diets, restrictions, and body image, intuitive eating is a breath of fresh air. I recently had the pleasure of sitting down for a podcast conversation with Libby Supan, a licensed marriage and family therapist, and certified intuitive eating coach. We discussed body positivity, intuitive eating, and disordered eating.
CW: This interview does contain reference to past binging and purging and restriction (from a healed place).
This discussion aims to debunk misconceptions about intuitive eating and emphasizes the importance of rejecting diet culture, developing self-trust, mindfulness, and joyful movement.
Libby shares personal experiences from her own eating disorder recovery and explains how she turned those experiences into a passion for helping others. The conversation also delves into the idea of fun food versus junk food, and the importance of removing morality labels from all food items, according to the Intuitive Eating approach. Libby highlights the need for a balanced approach to eating, acknowledging that one might gain weight, lose weight or stay the same when they start intuitive eating. The important part, she insists, is understanding that it's not a dieting regime, but rather a means to establish a healthier outlook on food and bring peace with oneself.
Takeaways:
My beef with Intuitive Eating
The role of intuitive eating in recovery
Relearning intuitive eating
The principle of food neutrality
#1 Fear switching to intuitive eating
Journey to food freedom
Connect with Libby Supan, MA, LMFT, CIEC
Connect with host, Emily Geizer:
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Lorri Gifford is a psychic and certified spiritual counselor, who has been sharing Spirit’s messages with clients for almost 40 years.
I was eager to talk about intuition and get a psychic’s take on how we can each develop our own intuition, since fellow podcast listener, Adele, reached out to recommend her, saying "I credit Lorri with reconnecting me to my intuition.”
Lorri loves to write and has a book: 90 Days to Learning the Tarot: No Memorization Required. Lorri also offers video classes on reading the tarot and tapping into intuition available on the Udemy platform and this year published her own oracle card deck called Flip the Script Oracle Deck.
Key takeaways:
Connect with Lorri:
Connect with host, Emily Geizer:
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Burnout Recovery Coach, Avery Thatcher, began her journey in the ICU, where she witnessed how chronic stress often led to severe illnesses and diseases. Even though she thought she had dialed in her healthy habits, it wasn’t enough to prevent her extreme burnout. This marked the beginning of her exploration into understanding how to genuinely prevent and recover from burnout.
In this conversation, Avery shares signs and symptoms of burnout, what it means to be a highly sensitive person, the strengths and downfalls of being a high-achiever and how to redefine it, and finally how to recover from and prevent burnout from ever happening again.
Key takeaways:
Connect with Avery Thatcher:
Connect with host, Emily Geizer:
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
What does it mean to face death, survive, and then have to rebuild your life in the aftermath? This question is at the heart of my conversation with 3x acute lymphoblastic leukemia survivor and stroke survivor, Casey Kang Head. Casey has not only survived cancer but has reinvented herself as a cancer coach, encouraging others to reclaim their lives after treatment.
Her story is an inspiring testament to the power of resilience and perseverance.
Key Takeaways:
Connect with host, Emily Geizer:
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Katie Pudhorodsky is my guest to talk about headaches and natural ways to reduce or eliminate the pain. We dive into ways to release tension in the mind and body (jaw specifically), to reduce or eliminate the pain.
Katie discusses the misconceptions around headaches, explains the impact of jaw muscles on headaches, and emphasizes on the power of self-massage, stretching and habit changes. So many nuggets in here illustrating a holistic approach to headaches, including posture, hot + cold therapy for neck and jaw, nervous system healing, and more!
Key Takeaways:
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Connect with Katie Pudhorodsky:
Connect with host, Emily Geizer:
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Do you struggle with low energy levels, lack of focus or low libido? Naturopathic Physician and Functional Medicine Practitioner, Dr. Lulu addresses this and is here to answer questions about protein requirements, adequate hydration and give us her take on biohacking.
Dr. Lulu specializes in women's health and epigenetics, so she's got a fresh take on all things health.
Takeaways:
Sugar Shake Off starts January 29. Register here: https://www.subscribepage.com/sugarshakeoff
Connect with Dr. Lulu:
Connect with host, Emily Geizer:
In this refreshing conversation, Atousa Raissyan, a recognized shaman, healer, spiritual guide, author and speaker, shares the importance of self-love, responsibility, and self-awareness for personal growth and transformation.
Atousa shares her personal journey of self-love and discusses her book 'Change Yourself, Change the World', in which she empowers readers to shift from fear based living to love based living, with an aim to bring about global change. The conversation further touches on energy work, healing traumas, particularly considering the baggage of past generations, and mindfulness.
Key Takeaways:
*Register for 5-Day Sugar Shake Off here: https://www.subscribepage.com/sugarshakeoff
Connect with Atousa:
Website: https://www.atousaraissyan.com/
Instagram: @atousar
Book - Change Yourself Change The World
Connect with host, Emily Geizer:
Register for 5-Day Sugar Shake Off here: https://www.subscribepage.com/sugarshakeoff
Website: www.emilygeizer.com
Instagram: @emilygeizer
The Best Diet for 2024: Your Comprehensive Guide to Healthy Eating
Today I’m discussing the 13 components of your best diet! This episode is short and filled with practical tips. Changing what you eat can fix 90% of the metabolic and physical health issues that you don't even believe are connected to your diet. Optimizing your diet not only addresses physical health concerns, but it also plays a significant role in improving your mental health issues too!
Takeaways:
Register for 5-Day Sugar Shake Off here: https://www.subscribepage.com/sugarshakeoff
Schedule a free Nutrition Audit here: https://calendly.com/egeizer/audit
Connect on IG: @emilygeizer
Website: www.emilygeizer.com