Do you struggle with low energy levels, lack of focus or low libido? Naturopathic Physician and Functional Medicine Practitioner, Dr. Lulu addresses this and is here to answer questions about protein requirements, adequate hydration and give us her take on biohacking.

Dr. Lulu specializes in women's health and epigenetics, so she's got a fresh take on all things health.

Takeaways:

1. Adequate protein amounts
2. Best sources for protein
3. Why we need protein: muscle mass, bone health, immune function, hair, energy, libido, brain function
4. Favorite high-protein snacks
5. Favorite bio-hacking tools
6. Ways to make your water healthier

Sugar Shake Off starts January 29. Register here: ⁠https://www.subscribepage.com/sugarshakeoff⁠

Connect with Dr. Lulu:

• 
  https://doclulu.com/
• 
  drlulushimek
• 
  https://podcasts.apple.com/us/podcast/the-genetic-genius/id1516555572
  

Connect with host, Emily Geizer:

• Register for 5-Day Sugar Shake Off here: https://www.subscribepage.com/sugarshakeoff

• Schedule a free Nutrition Audit here: https://calendly.com/egeizer/audit

• Connect on IG: @emilygeizer ⁠⁠⁠⁠⁠

• Website: www.emilygeizer.com