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You 'da What?
Emily Geizer
72 episodes
6 days ago
“You ‘da what?” is a weekly podcast exploring the art of eudaemonia. Eudaemonia is the state of human flourishing; wellness for your highest good. In this podcast I’ll be speaking with unique and inspiring leaders in the areas of wellbeing, spirituality, and personal growth. I started this podcast to remind each of us just how much agency we have in our own happiness and health. Health is not one size fits all. In fact, it’s not about size at all. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
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Alternative Health
Health & Fitness
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All content for You 'da What? is the property of Emily Geizer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
“You ‘da what?” is a weekly podcast exploring the art of eudaemonia. Eudaemonia is the state of human flourishing; wellness for your highest good. In this podcast I’ll be speaking with unique and inspiring leaders in the areas of wellbeing, spirituality, and personal growth. I started this podcast to remind each of us just how much agency we have in our own happiness and health. Health is not one size fits all. In fact, it’s not about size at all. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Show more...
Alternative Health
Health & Fitness
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53. A Shaman’s Take on Mindset & Well-being
You 'da What?
39 minutes 4 seconds
1 year ago
53. A Shaman’s Take on Mindset & Well-being

In this refreshing conversation, Atousa Raissyan, a recognized shaman, healer, spiritual guide, author and speaker, shares the importance of self-love, responsibility, and self-awareness for personal growth and transformation. 

Atousa shares her personal journey of self-love and discusses her book 'Change Yourself, Change the World', in which she empowers readers to shift from fear based living to love based living, with an aim to bring about global change. The conversation further touches on energy work, healing traumas, particularly considering the baggage of past generations, and mindfulness. 

Key Takeaways: 

  • Why it’s important to develop self-love
  • How to develop self-love
  • The impact of generational trauma
  • Learning to be present with emotions
  • The true practice of mindfulness
  • Changing the world starts with changing yourself

*Register for 5-Day Sugar Shake Off here: https://www.subscribepage.com/sugarshakeoff

Connect with Atousa:

Website: https://www.atousaraissyan.com/

Instagram: @atousar

Book - Change Yourself Change The World


Connect with host, Emily Geizer:

Register for 5-Day Sugar Shake Off here: ⁠https://www.subscribepage.com/sugarshakeoff⁠

Website: ⁠⁠www.emilygeizer.com⁠⁠ 

Instagram: ⁠@emilygeizer ⁠⁠⁠⁠⁠⁠

You 'da What?
“You ‘da what?” is a weekly podcast exploring the art of eudaemonia. Eudaemonia is the state of human flourishing; wellness for your highest good. In this podcast I’ll be speaking with unique and inspiring leaders in the areas of wellbeing, spirituality, and personal growth. I started this podcast to remind each of us just how much agency we have in our own happiness and health. Health is not one size fits all. In fact, it’s not about size at all. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?