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You 'da What?
Emily Geizer
72 episodes
5 days ago
“You ‘da what?” is a weekly podcast exploring the art of eudaemonia. Eudaemonia is the state of human flourishing; wellness for your highest good. In this podcast I’ll be speaking with unique and inspiring leaders in the areas of wellbeing, spirituality, and personal growth. I started this podcast to remind each of us just how much agency we have in our own happiness and health. Health is not one size fits all. In fact, it’s not about size at all. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
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Alternative Health
Health & Fitness
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All content for You 'da What? is the property of Emily Geizer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
“You ‘da what?” is a weekly podcast exploring the art of eudaemonia. Eudaemonia is the state of human flourishing; wellness for your highest good. In this podcast I’ll be speaking with unique and inspiring leaders in the areas of wellbeing, spirituality, and personal growth. I started this podcast to remind each of us just how much agency we have in our own happiness and health. Health is not one size fits all. In fact, it’s not about size at all. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Show more...
Alternative Health
Health & Fitness
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71. Creating Your Ideal Morning Routine: Season Finale
You 'da What?
28 minutes 48 seconds
1 year ago
71. Creating Your Ideal Morning Routine: Season Finale

[GRAB YOUR MORNING ROUTINE WORKBOOK BELOW]

Ahh, the magic of a good morning routine! Today’s episode is all about creating a morning routine that gets you excited to show up for it each day. I share my key principles for crafting a personalized routine so you can build consistency and see results!

Key Takeaways: 

  • 92% of highly successful individuals attribute their achievements to a solid morning routine
  • essential to tailor it to your unique needs, goals, and lifestyle
  • no one-size-fits-all approach, but be sure to incorporate the Foundational Four elements make a balanced and energizing start to your day
  • setting realistic goals, creating accountability, and staying adaptable are key to progress

The Ideal Morning Routine Workbook includes critical elements to include in your routine, common misperceptions, 14+ ideas, a morning planner, a free call with me to create your best morning! Grab this gift for you here: https://www.subscribepage.com/morning-routine

Connect with host, Emily Geizer:

  • WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠
  • IG: ⁠@emilygeizer⁠
  • MORNING ROUTINE FREEBIES: https://www.subscribepage.com/morning-routine
  • WEEKLY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠
  • SHOP (Eco-Wellness): ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠


Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

You 'da What?
“You ‘da what?” is a weekly podcast exploring the art of eudaemonia. Eudaemonia is the state of human flourishing; wellness for your highest good. In this podcast I’ll be speaking with unique and inspiring leaders in the areas of wellbeing, spirituality, and personal growth. I started this podcast to remind each of us just how much agency we have in our own happiness and health. Health is not one size fits all. In fact, it’s not about size at all. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?