The Best Diet for 2024: Your Comprehensive Guide to Healthy Eating

Today I’m discussing the 13 components of your best diet! This episode is short and filled with practical tips. Changing what you eat can fix 90% of the metabolic and physical health issues that you don't even believe are connected to your diet. Optimizing your diet not only addresses physical health concerns, but it also plays a significant role in improving your mental health issues too! 

Takeaways: 

• Food needs to fuel us
• #1 rule of a healthy diet
• The best diet contains 13 components that not only fuel your body but also supports hormones, gut health, and mental well-being
• The impact of diet on genetic expression 
• Power of nutrition: schedule a free audit. Learn more here. 

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