In this episode of the Wildly Capable Podcast, Coach Kate Durocher shares her personal journey of wedding planning, reflecting on the challenges and lessons learned throughout the process.
After an eight-month hiatus to focus on her wedding, Kate discusses the emotional rollercoaster of planning a wedding, the importance of creating a memorable experience for guests, and the launch of her Bridal Bestie mini-course designed to support brides-to-be.
Click here to sign up for Kate's Bridal Bestie course waitlist!
Kate emphasizes the significance of understanding the emotional dynamics that can arise during wedding planning and the importance of focusing on the love shared between partners rather than the details of the day itself.
If you're newly engaged or having a wedding coming up, this is a can't miss episode that will prepare you for all the ups and downs of planning your big day!
Follow Kate on Instagram or TikTok to stay up to date on her Bridal Bestie course launch and endless relationship insights. And visit coachkatedurocher.com to explore her different coaching options.
In this new guided meditation and visualization, you'll find yourself stepping into a serene forest under the glow of moonlight as your host, Kate Durocher, guides you through a transformative journey of letting go.
This meditation invites you to shed the weight of past burdens, symbolized by a heavy backpack, and transform them into lessons that fuel your growth. Feel the grounding power of the earth, the strength of the trees, and the lightness of moving forward unburdened.
What you'll experience: ✨ Grounding techniques to center your mind and body 🌲 A soothing visualization in a tranquil forest 🧘 Acknowledgment and release of emotional weights 💪 A powerful connection to inner strength and resilience
Find your peace, embrace your lessons, and step into a lighter, stronger version of yourself.
Connection is the currency of human experience, but how do we cultivate it in a world that's more fragmented than ever? Kate Durocher sits down with author, licensed psychologist & executive coach, Adam Dorsay to explore the four essential types of connection: with ourselves, others, the world, and something greater.
They tackle the challenges of fostering genuine relationships in the age of social media and post-pandemic disconnection, emphasizing vulnerability, self-discovery, and self-compassion as tools for growth.
Listen in as they unpack the importance of embracing our shadow selves, finding spirituality in awe-inspiring moments, and navigating the complexities of adult friendships. Whether it's identifying healthy connections or reigniting old ones, this conversation reminds us that connection isn't just a want—it's a need.
Find your unique formula for meaningful connection—and watch how it transforms your life.
A journey into empowerment awaits in this transformative guided meditation with "Wildly Capable with Kate" podcast host, Kate Durocher.
Listeners are invited to explore their inner strength and limitless potential through soothing relaxation techniques and vivid visualization exercises.
From standing in a vast, open field to affirming your unique power, this meditation will leave you feeling connected to your true essence and ready to carry a sense of capability into every corner of your life.
Takeaways include:
- Techniques to fully relax and center yourself.
- A powerful visualization to connect with your inner strength.
- Affirmations to reinforce your sense of empowerment.
- A renewed belief in your ability to embrace your true potential.
Step into your power and experience the possibilities within.
Matchmaking isn’t just about swiping right—it’s about building meaningful connections rooted in compatibility and shared values. In this episode, Kate sits down with Danny Goldstein, a former lawyer turned matchmaker, to uncover what’s really missing in modern dating.
From understanding attachment styles to navigating the overwhelm of dating apps, Danny, who created Crux Compatible, shares his innovative approach to fostering intentional relationships.
Together, Kate and Danny explore the balance between chemistry and compatibility, the role of therapy in personal growth, and why emotional intelligence is key to successful partnerships.
Danny also introduces Crux, his matchmaking service designed to prioritize depth over surface-level attraction, offering a fresh perspective on how to create lasting love.
This guided meditation with Kate Durocher takes you on a transformative journey into nature’s embrace, where you’ll connect with your inner wild woman and awaken your untamed power.
As you dance at the water’s edge, let go of what no longer serves you and step confidently into a new chapter of freedom and self-discovery.
Awaken, connect, and let the wild woman within lead you.
What drives a man to step into healthier masculinity? In this episode of Wildly Capable with Kate, Kate Durocher speaks with men’s relationship and masculinity coach Kevin Pasco to answer that question. Kevin shares his mission to help men reshape their views on masculinity and femininity. He also shares how men can learn to step further into a healthy masculine role. Together, Kate and Kevin explore how men can develop emotional intelligence, understand their relationship patterns, and become more authentic in dating and partnerships. Kevin opens up about how social pressures impact men’s ability to be vulnerable, why self-awareness is essential, and how balancing masculine and feminine energies creates lasting harmony. This conversation is full of practical insights for men aiming to grow intentionally in life and relationships. Key Takeaways: - Men embracing their masculine energy allows women to feel safe in their femininity. - Understanding personal patterns in dating and relationships is essential. - Writing down relationship goals can provide clarity on what one truly wants. - Societal norms often limit men’s emotional expression, making emotional intelligence a crucial area for growth. - Personal development can spark discomfort in others; setting boundaries is vital. - A clear purpose often leads to healthier relationship dynamics. - So much more! Whether you’re a woman who wants to attract a masculine man or a man who wants to learn how to show up stronger in relationships, this episode is for you!
In this episode of "Wildly Capable," Kate dives into one of the most critical aspects of dating: recognizing red flags. She breaks down the difference between isolated red flags and consistent behaviors, explaining why it’s so important to pay attention to patterns.
From inconsistent communication to boundary violations, Kate covers what to look out for in the early stages of dating and emphasizes the importance of slowing down and trusting your instincts.
Plus, she shares how self-awareness and coaching can set you on the path to healthier, more fulfilling relationships. Don't miss this insightful episode!
Becoming a bride is a journey that reveals more than just color palettes and guest lists; it shines a light on relationships, expectations, and personal growth. Kate opens up about her own wedding planning experiences so far, sharing the excitement, surprises, and unexpected challenges that are shaping her path to the altar. From navigating tricky dynamics with loved ones to embracing the transformation into a wife, Kate explores what it means to stay true to yourself during this pivotal time. Tune in for insights on radical acceptance, trusting the process, and focusing on what truly matters: building a lasting partnership rooted in love and commitment.
Kate is joined by Courtney Confare, a self-proclaimed "super connector," to dive deep into the art of building meaningful relationships and the essential role of community in personal and professional success.
Together, they discuss the power of curiosity, the importance of self-worth, and how vulnerability fosters deeper connections.
From learning to initiate conversations to creating safe spaces for authentic dialogue, this episode highlights how intentionality and conflict can help you grow and strengthen your relationships.
Discover how surrounding yourself with positive influences can unlock the potential for real growth and transformation in your life.
In this episode of "Wildly Capable", Kate breaks down the often-confusing relationship between trauma and intuition, revealing how to tell the difference and why it matters.
She shares personal stories and real-world tools like mindfulness and self-reflection to guide you through emotional triggers and help you build stronger, healthier connections.
Tune in to learn how to trust your intuition, honor your emotions without getting stuck, and step into self-growth with confidence.
This conversation is all about freeing yourself from the past and tapping into the calm, centered wisdom of your inner voice.
In this episode of "Wildly Capable", Kate opens up about her personal experience with emotional exhaustion and highlights the crucial role that rest plays in the healing process. She shares how real growth and healing often occur in the quiet, in-between moments of life—when we allow ourselves to pause, reflect, and integrate our experiences. Kate encourages listeners to see rest not as a passive state, but as an essential action for maintaining emotional well-being, especially during challenging times. Tune in to learn how to honor your need for downtime, embrace low-energy days, and recognize the lessons that rest can offer. Key Takeaways: - Healing often happens in the "in-between" moments. - Rest is an active, essential part of emotional well-being. - It’s okay to show up even with low energy. - Emotional exhaustion often follows periods of high energy. - Difficult conversations, while draining, are necessary for growth. - Downtime allows for the integration of life’s lessons. - Authenticity in sharing struggles builds connection.
In this episode of Wildly Capable with Kate, host Kate Durocher explains the powerful impact of attachment styles on adult relationships.
From anxious to avoidant, disorganized to secure, Kate unpacks how these patterns shape the way we connect with others and influence our emotional well-being.
She dives into the origins of each attachment style, how they show up in relationships, and why understanding them is a critical first step toward healing.
Tune in to hear practical insights on moving towards secure attachment, confronting old wounds, and how coaching can help you rewrite your relationship story for lasting love.
In this must-listen episode, Kate breaks down the complicated world of narcissism and reveals how to spot narcissists before they pull you into their web.
She breaks down the nine telltale traits of narcissistic personalities—like an inflated sense of self-worth, constant need for admiration, and manipulative behaviors—and explains how to avoid getting trapped in their toxic games.
Kate also sheds light on the lasting damage narcissistic abuse can cause, from trauma bonding and codependency to serious psychological issues.
If you’ve ever been tangled in a narcissistic relationship or want to avoid falling into one, Kate offers crucial insights and support for breaking free and healing.
Tune in to gain the knowledge and tools to safeguard your heart and reclaim your power!
Healing an anxious attachment style is no easy feat. For some, it takes years, and for others, they're never able to do so. In this episode of "Wildly Capable with Kate", Kate explores what you can do to work through your relationship anxiety… for good!
Kate explains what happens when someone’s attachment system is triggered and breaks down the steps you can take to work through the discomfort in a safe, healthy and successful way.
She also shares her own experience with relationship anxiety, providing comfort and reassurance that you too can overcome it.
Listen in to learn how to beat your anxious attachment style once and for all.
Ever wondered how to rebuild a relationship after it’s been broken? On this special episode of "Wildly Capable with Kate," Kate shares a recent podcast episode published by her fiancé, Life Design Coach and Creator, Bobby Hobert, where he shares his experience in doing exactly that.
Bobby opens up about the guilt and shame he felt after breaking up with Kate about a year into their relationship.
The couple have since repaired and rebuilt their relationship, but for months, Bobby was weighed down by the way he handled the breakup. He had to do a lot of internal work and healing to move past the decisions that were made.
Tune in to hear Bobby’s vulnerable and courageous story of overcoming shame and finding redemption in love.
In this transformative episode, Kate Durocher sits down with TEDx speaker, author and life coach, Khanyisa Mnyaka, for an intimate conversation on the powerful journey of self-love and self-trust.
Together, they explore the essential steps to reframing your life story and healing those deep inner child wounds that often hold us back.
Coach Khanyi passionately advocates for radical self-love, urging us to embrace every part of ourselves—even the uncomfortable and embarrassing ones.
You’ll discover how self-awareness and intentional healing are the cornerstones of personal growth, and why authenticity—though powerful—often comes with its own set of challenges.
Kate and Khanyi also tackle the delicate balance between self-love and selfishness, offering insights on how to set boundaries without being overwhelmed by guilt.
They remind us that the journey of healing and personal growth is a process, one that requires patience, compassion, and a willingness to be true to ourselves—even if it means losing relationships or opportunities along the way.
If you’re ready to embrace all aspects of yourself, build lasting self-trust, and step into your most authentic self, this episode is a must-listen. Tune in and take the first steps toward a life filled with radical self-love and empowerment.
In this eye-opening episode, Kate dives deep into one of the most pressing questions in modern relationships: Why is commitment so elusive, especially for men? Join her as she unravels the complexities behind this challenge, exploring the five core reasons men might shy away from committing. From avoidant tendencies and the influence of social circles to the impact of past traumas and the fear of losing freedom, Kate leaves no stone unturned.
But it’s not just about understanding the problem—Kate also shares her personal journey to finding a committed partner, offering a beacon of hope for women who feel like they’re swimming against the tide in the dating world. If you’re ready to gain insight, find encouragement, and learn how to navigate the often murky waters of modern love, this episode is a must-listen. Tune in and discover the keys to unlocking the commitment you deserve.
When you use dating, relationships or other people to fill the voids you feel within yourself, you'll come up short every time.
In this episode, Kate discusses the concept of using external things to fill your life and how important it is to fill those voids internally, first and foremost.
She emphasizes the importance of finding completeness within oneself and not relying on others to bring joy, peace or meaning.
Kate encourages listeners to focus on self-development, self-love, and self-fulfillment before entering into a relationship. She highlights the need to build a strong relationship with oneself in order to have a healthy and lasting relationship with others.
In this wild world of dating, so many people want to know what the best way to get a guy or girl's attention is. How do you approach them? What do you say? What do you NOT do?
Kate answers all of those questions and more in this week's "Wildly Capable with Kate" episode. AND, what's more, she also gives a new perspective and some fresh questions that you're better off asking yourself than these surface level concerns.
Listen in to hear the advice you need to learn to date better!