In this episode of "Wildly Capable", Kate opens up about her personal experience with emotional exhaustion and highlights the crucial role that rest plays in the healing process. She shares how real growth and healing often occur in the quiet, in-between moments of life—when we allow ourselves to pause, reflect, and integrate our experiences. Kate encourages listeners to see rest not as a passive state, but as an essential action for maintaining emotional well-being, especially during challenging times. Tune in to learn how to honor your need for downtime, embrace low-energy days, and recognize the lessons that rest can offer. Key Takeaways: - Healing often happens in the "in-between" moments. - Rest is an active, essential part of emotional well-being. - It’s okay to show up even with low energy. - Emotional exhaustion often follows periods of high energy. - Difficult conversations, while draining, are necessary for growth. - Downtime allows for the integration of life’s lessons. - Authenticity in sharing struggles builds connection.