In this transformative episode, Kate Durocher sits down with TEDx speaker, author and life coach, Khanyisa Mnyaka, for an intimate conversation on the powerful journey of self-love and self-trust.

Together, they explore the essential steps to reframing your life story and healing those deep inner child wounds that often hold us back.

Coach Khanyi passionately advocates for radical self-love, urging us to embrace every part of ourselves—even the uncomfortable and embarrassing ones.

You’ll discover how self-awareness and intentional healing are the cornerstones of personal growth, and why authenticity—though powerful—often comes with its own set of challenges.

Kate and Khanyi also tackle the delicate balance between self-love and selfishness, offering insights on how to set boundaries without being overwhelmed by guilt.

They remind us that the journey of healing and personal growth is a process, one that requires patience, compassion, and a willingness to be true to ourselves—even if it means losing relationships or opportunities along the way.

If you’re ready to embrace all aspects of yourself, build lasting self-trust, and step into your most authentic self, this episode is a must-listen. Tune in and take the first steps toward a life filled with radical self-love and empowerment.