Connection is the currency of human experience, but how do we cultivate it in a world that's more fragmented than ever? Kate Durocher sits down with author, licensed psychologist & executive coach, Adam Dorsay to explore the four essential types of connection: with ourselves, others, the world, and something greater.

They tackle the challenges of fostering genuine relationships in the age of social media and post-pandemic disconnection, emphasizing vulnerability, self-discovery, and self-compassion as tools for growth.

Listen in as they unpack the importance of embracing our shadow selves, finding spirituality in awe-inspiring moments, and navigating the complexities of adult friendships. Whether it's identifying healthy connections or reigniting old ones, this conversation reminds us that connection isn't just a want—it's a need.

Find your unique formula for meaningful connection—and watch how it transforms your life.