For the last WHAT podcast of the 2023-2024 academic year, hosts Sessy and Tina explore laughing and crying and the importance of both in many different contexts.
View the transcription here: https://docs.google.com/document/d/1w2fBCa75LJDoWwXua0-otAcFtWXjgqoB9xJaEWy5pCU/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
We're back! Hosts Simeen, Sessy, and Tina tackle the topic of building connections and making friends as an adult college student, sharing personal stories and advice.
Links to resources mentioned in the episode:
Transfer & Returning Student Resource Center: https://www.pdx.edu/transfer-center/
PSU Connect: https://pdx.campuslabs.com/engage/
View the transcription here: https://docs.google.com/document/d/1qtaBSzrLay5uExJoy3FIZDkVZNrc9kFtX7NlsJFOIQ8/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Peer Wellbeing Coaches Christine and Ellie discuss occupational wellbeing.
View the transcription here:
https://docs.google.com/document/d/16tdahaaIPGuzpHKk-gKApnohUHRuK1UAo33StxGrXOk/edit?usp=sharing
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Peer Wellbeing Coaches Christine and Ellie discuss the emotional health!
View the transcription here:
https://docs.google.com/document/d/16tdahaaIPGuzpHKk-gKApnohUHRuK1UAo33StxGrXOk/edit?usp=sharing
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Peer Wellbeing Coaches Christine and Ellie discuss the relational dimension of wellbeing, also known as social. They discuss how people relate to others, relationships, communities, and how to grow your wellbeing in this area.
View the transcription here:
https://docs.google.com/document/d/16tdahaaIPGuzpHKk-gKApnohUHRuK1UAo33StxGrXOk/edit?usp=sharing
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Peer Wellbeing Coaches Christine and Ellie discuss the intellectual dimension of wellbeing, exploring the various ways we learn and challenge ourselves. They discuss brains and passions, while provide some tips and tricks to keep your mind stimulated.
View the transcription here:
https://docs.google.com/document/d/1DVSW5iEgrSPAZky4dw4CFb7DRjoNcAHOzhTg1BrArJY/edit?usp=sharing
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Environmental wellbeing is complex and scalable. Tune in to hear Peer Wellbeing Coaches Christine and Ellie chat about environments of all shapes and sizes!
View the transcription here: https://docs.google.com/document/d/1GwCUc038le4Bpw_15hCcQlE7w0LbWs7d3BVIBU169BI/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Join hosts Simeen, Sessy, and Tina on 'Sleep 101' as they delve into the diverse sleep habits of college students, tackling the challenges and offering practical tips for better rest in the bustling world of university life.
View the transcription here: https://docs.google.com/document/d/1OywEmyf4-B-cAA6nDy4mtZfa9cDC3zg1ONHLtjxtqfU/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Welcome back! Discover how different environments impact well-being with hosts Simeen and Sessy.
Links for what was mentioned in the episode:
PSU's Outdoor Program: https://www.pdx.edu/recreation/outdoor-program
PSU's Student Sustainability Center: https://www.pdx.edu/student-sustainability-center/
View the transcription here: https://docs.google.com/document/d/1AOGxVGp5qIBLbtxRj1w_SiCY7vEVS-4r_vgmIOOeI2M/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this episode, Sessy and Tina dive into the world of stress. From everyday challenges to societal impacts, these candid conversations cover it all, offering diverse perspectives and insights into the complex nature of stress in our lives.
View the transcription here: https://docs.google.com/document/d/1veiAH9jJbSYicDuSZkTAUCLfjeRMu00LjM0l_5k-Ra4/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Host, Tina, and guest, Lupita, dive into the vast topic of nutrition and using it to fuel your body and feel your best!
View the transcription here: https://docs.google.com/document/d/1xANfPhwNKm7ClNtoFZSejy8gB8AfPFNCSV9l6yux0x4/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Peer Wellbeing Coaches Christine and Ellie discuss the spiritual dimension of wellbeing, one way to look at a person's quality of life. They discuss how different people understand and connect to spiritual wellbeing, as well as various things people do and think about in their spiritual practice.
View the transcription here: https://docs.google.com/document/d/1GwCUc038le4Bpw_15hCcQlE7w0LbWs7d3BVIBU169BI/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this episode, Sessy and Tina scratch the surface of an engaging conversation about sex, delving into sexual health, sex education, stigma, and more. Join them for an eye-opening exploration of these vital topics!
View the transcription here: https://docs.google.com/document/d/1veiAH9jJbSYicDuSZkTAUCLfjeRMu00LjM0l_5k-Ra4/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Join Sessy, Tina, and Simeen in this episode in a conversation about the joys and challenges of engaging in a lifestyle with healthy movement. Listen in as they share their thoughts, experiences, and insights on physical well-being and body image, providing a real and unfiltered take on these important aspects of life.
CW: Body image, disordered eating, and weight management
BIKETOWN resource mentioned in the episode: https://www.pdx.edu/transportation/biketown
Rec Center calendar mentioned in the episode: https://www.pdx.edu/recreation/calendar/month
View the transcription here: https://docs.google.com/document/d/1K5ADXiRmh4YVIvUiGl2WUWTVDCQORNInW_GWd5UDA2M/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Peer Wellbeing Coaches Christine and Ellie discuss the physical dimension of wellbeing, one way to look at a person's quality of life. They discuss how physical wellbeing has been defined in harmful ways, how we can redefine it for ourselves, and tools/resources for improving the health of our bodies (and our relationship to our bodies).
Check out our companion Resource Guide for this episode: https://docs.google.com/document/d/1P3gwqb19-hQ7bIVuW944NSXFvW8iyIIzyL7KO6VIEZw/edit
Stay tuned as we dive into the other dimensions in coming episodes!
View the transcription here: https://docs.google.com/document/d/1_2BKT2PPtmzmfzfS30Ryp97bdAM9LCO_EEbbeRjg5yQ/edit?usp=share_link
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
In this week's episode, we meet our new hosts: Sessy, Simeen, and Tina! Together, they talk about the changes that students often face in life, both big and small. They share their own experiences and give helpful advice for handling these changes with confidence and strength.
View the transcription here: https://docs.google.com/document/d/1wVobl4H4qOlG_V6nUQZ4CZyE8zxJOJe9b_1zXXGPLw4/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Peer Wellbeing Coaches Christine and Ellie discuss the dimensions of wellbeing model, one way to look at a person's quality of life. They discuss how different elements interact, are impacted by social forces, and how PSU students can improve their wellbeing.
Stay tuned as we dive into each dimension in coming episodes!
View the transcription here: https://docs.google.com/document/d/19DYgQZgzW5LC5HcHAS03QlW4SQC6_71uIpYfHqTndR0/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Happy finals and graduation week! Whitney and Makayla close off their time on the podcast by talking about their book recommendations for your summer reading list, as well as giving their final goodbyes as they embark on post-grad life! Listen for a range of fiction and non-fiction, memoir, thriller, and more! Also stay tuned for a few special guest appearances from our fellow WHATsters, Marcy, Kelly, and Michael, as they talk about some of their favorite movies, shows, music, and recipes. We'll miss y'all, but come back in the fall term for a whole new group of WHATsters cohosting the podcast!
View the transcription here: https://docs.google.com/document/d/16zfXGItpmhhIT4OHSB1F7jBHgbd7ePyTdEjkQBDMInc/edit
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Mentioned in this episode:
Reading Rec List - https://docs.google.com/document/d/1fNYVG9YgQZjhVKJHiZjfQv5ee2siNduxwI5LMhK53nE/edit
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Welcome back to What's Up: Wellness from the Third Floor and happy week 10! Join Whitney and Makayla as they reminisce on their experiences in undergrad and graduate school, including the process of applying for and attending graduate school and what options you have post-grad, including joining the workforce or going postbacc! We also talk about some things to consider as you navigate these post-grad life transitions, like asking yourself what your values are, what success means to you, and how to practice self-care in all parts of your life. We'll see you next week for week 11's episode, and good luck with finals!
View the transcription here: https://docs.google.com/document/d/11MUKfs7cAfRs-G6xQTejhTdHdbONBTYU7cmGGszUJsk/edit
______________________________________________________________________________________________________
Mentioned in this episode:
Financial Wellness Center at PSU - https://www.pdx.edu/student-finance/financial-wellness-center
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
TW: This episode contains potentially triggering topics like weight loss, body image, and eating disorders. If you're not in the space to hear about these topics right now, feel free to skip this episode and/or reach out to SHAC counseling services for additional support (links to do this are included below).
Welcome back to What's Up: Wellness from the 3rd Floor! For today's topic, Whitney and Makayla deep dive into the world of toxic weight loss trends on social media, specifically Ozempic, a diabetes medication that has been popularly misused on social media for weight loss. We also discuss the impact these trends have on us, the intersectionality between racism and fatphobia, why we should deconstruct the use of BMI, and how we can begin to move past weight loss trends in a healthy way.
View the transcription here: https://docs.google.com/document/d/17QWtl05rRZmRBlV-XXyAVt-QQdv8OAOdsP6PpzGrpzQ/edit
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Mentioned in this episode:
Campus Rec Health at Every Size and Fat Chats - https://www.pdx.edu/recreation/health-at-every-size
NPR Short Wave podcast episode with Dr. Sabrina Strings - https://www.npr.org/transcripts/893006538
Learn more about Dr. Strings and her research - https://www.sabrinastrings.com/
Maintenance Phase episode on BMI - https://podcasts.apple.com/us/podcast/maintenance-phase/id1535408667?i=1000530850955
How to filter sensitive topics/content on Instagram: https://about.fb.com/news/2021/07/introducing-sensitive-content-control/
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google play and the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa