The Dimensions of Wellbeing

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What's Up: Wellness from the 3rd Floor

What's Up

132 episodes

5 days ago

Welcome to WHAT’s Up: Wellness from the 3rd Floor. This podcast is provided by the Wellness and Health Action Team, also known as WHAT, from Portland State University’s Center for Student Health and Counseling (SHAC). We’re located in the Health Promotion Suite on the third floor of the University Center Building on campus. Our purpose with this podcast is to discuss a variety of health related topics in a way that will be accessible for our non-traditional campus.

Health & Fitness

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Health & Fitness

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The Dimensions of Wellbeing

What's Up: Wellness from the 3rd Floor

1 hour 23 minutes 2 seconds

2 years ago

The Dimensions of Wellbeing

Peer Wellbeing Coaches Christine and Ellie discuss the dimensions of wellbeing model, one way to look at a person's quality of life. They discuss how different elements interact, are impacted by social forces, and how PSU students can improve their wellbeing.

Stay tuned as we dive into each dimension in coming episodes!

View the transcription here: https://docs.google.com/document/d/19DYgQZgzW5LC5HcHAS03QlW4SQC6_71uIpYfHqTndR0/edit?usp=sharing

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Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching

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For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling

MySSP support, please call 1-866-743-7732 or download the app at Google play and the app store

Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6

Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)

WHAT Website: https://www.pdx.edu/health-counseling/what

Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa