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What's Up: Wellness from the 3rd Floor
What's Up
132 episodes
5 days ago
Welcome to WHAT’s Up: Wellness from the 3rd Floor. This podcast is provided by the Wellness and Health Action Team, also known as WHAT, from Portland State University’s Center for Student Health and Counseling (SHAC). We’re located in the Health Promotion Suite on the third floor of the University Center Building on campus. Our purpose with this podcast is to discuss a variety of health related topics in a way that will be accessible for our non-traditional campus.
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Health & Fitness
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All content for What's Up: Wellness from the 3rd Floor is the property of What's Up and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to WHAT’s Up: Wellness from the 3rd Floor. This podcast is provided by the Wellness and Health Action Team, also known as WHAT, from Portland State University’s Center for Student Health and Counseling (SHAC). We’re located in the Health Promotion Suite on the third floor of the University Center Building on campus. Our purpose with this podcast is to discuss a variety of health related topics in a way that will be accessible for our non-traditional campus.
Show more...
Health & Fitness
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The Many Faces of Stress: A Deep Dive
What's Up: Wellness from the 3rd Floor
40 minutes 26 seconds
1 year ago
The Many Faces of Stress: A Deep Dive

In this episode, Sessy and Tina dive into the world of stress. From everyday challenges to societal impacts, these candid conversations cover it all, offering diverse perspectives and insights into the complex nature of stress in our lives.


View the transcription here: https://docs.google.com/document/d/1veiAH9jJbSYicDuSZkTAUCLfjeRMu00LjM0l_5k-Ra4/edit?usp=sharing

______________________________________________________________________________________________________

Learn more about Wellbeing Coaching at ⁠⁠https://www.pdx.edu/health-counseling/wellbeing-coaching⁠⁠

______________________________________________________________________________________________________

For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠⁠https://www.pdx.edu/health-counseling/counseling⁠⁠

MySSP support, please call 1-866-743-7732 or download the app at ⁠⁠Google Play and⁠⁠ the ⁠⁠App Store ⁠⁠

Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!

Google Form for Questions: ⁠⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠⁠

Email: what@pdx.edu // Instagram: @psu_what (⁠⁠www.instagram.com/psu_what/⁠⁠)

WHAT Website:  ⁠⁠https://www.pdx.edu/health-counseling/what⁠⁠

Virtual Mind Spa: ⁠⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠⁠

What's Up: Wellness from the 3rd Floor
Welcome to WHAT’s Up: Wellness from the 3rd Floor. This podcast is provided by the Wellness and Health Action Team, also known as WHAT, from Portland State University’s Center for Student Health and Counseling (SHAC). We’re located in the Health Promotion Suite on the third floor of the University Center Building on campus. Our purpose with this podcast is to discuss a variety of health related topics in a way that will be accessible for our non-traditional campus.