In today's episode, we talk about ways to increase your tolerance for stress by understanding your coping mechanisms. If you've asked yourself, "Why do I do what I do?" This episode is for you.

In this episode, I discuss a therapeutic approach called Internal Family Systems Therapy, which has been instrumental in helping people who have experienced trauma. I also discuss the role of both placebo and nocebo in our health outcomes, and how our most powerful healing tool is the belief that we can get better.

In today's episode, I am joined by Heidi Turner, a Registered Dietician Nutritionist who specializes in complex health conditions such as SIBO, autoimmune conditions, mast cell activation syndrome, histamine intolerance, and food chemical sensitivities. Heidi explains what MCAS and histamine intolerance are, how they are diagnosed, and how they are treated from both a conventional and natural standpoint. She also discusses the many root causes that underly these conditions with special emphasis on stress and lifestyle factors. To access Heidi's services or programs, visit foodlogic.org

In today's episode, I celebrate women by sharing two personal stories. As it's International Women's Day, my aim is to encourage women to embrace whatever season of life they're in, learn to love their body as they age, and embrace how different we are from men. It is a call for women to step into their feminine power and live their best life.

A dive into the age old question, "what should we be eating." In this episode we unpack nutritional myths, learn how to be more objective when listening to nutritional advice, and embrace becoming your own detective so you can know exactly what to eat depending on where you're at in life.

A husband and wife conversation about the myth surrounding the notion that we can "have it all," developing tolerance for distress, and tips on building resilience.

In this episode, we discuss what forgiveness is, what it isn't, and how it has the ability to impact our physical and psychological health.

In today's episode, I go over a study done by Faelens et al. (2021) which investigated the relationship between Instagram and indicators of mental health. I also share my personal experience having been off Instagram for over four months and all the benefits I've noticed in my own life.

In today's episode, I am joined by CEO and founder of Higher Health's, Nigel O' Quinn to talk about nature's multivitamin-organ meats. We talk about the benefits of organ meats, regenerative farming, and getting back to our root to combat modern-day illnesses.

In today's episode, I discuss making difficult decisions, how to adapt to change, and how important the concept of agency is to our wellbeing.

In today's episode, I am joined by clinical psychologist, Dr. Candace Konnert to talk all about healthy aging. Dr. Konnert specializes in the field of aging while taking a holistic approach. We talk about what it means to age well, myths about aging, the determinants of health as we age, prevention strategies, and warning signs of dementia. If you are interested in the topic of healthy aging, or know someone who is, this episode is for you!

In today's episode, I discuss the surefire ways to lose weight, boost your metabolism, and feel great that's both sustainable and enjoyable.

In today's episode, I am joined by Jessica Elmazi to discuss why weight loss isn't just about what we eat or how much we exercise, but is also determined by our social interactions. We talk about weight loss through a Family Systems Theory perspective and go over the results of a study that showcased the social determinants of people's success (or not) with weight loss. I hope you enjoy this episode as much as we had recording it!

Today, we discuss the consequences of excessive exercise on both our physical and mental health, when healthy eating becomes unhealthy, and what you can do about it.

We learnt about our warning signals and now we are discussing what triggers those warning signals and the potential root cause of those triggers. Just like our warning signals are individual, so are our triggers. However, it's not enough to know our triggers. We have to understand why those triggers exist so change can take place.

Today we go over six scientifically proven benefits of strength training and some of the potential consequences when you don't have enough muscle mass-especially as you age.

The state of both our physical and emotional health give us clues as to what's going on in our internal world on a subconscious level. In this episode, I briefly discuss how to become more aware of these warning signals so we can create an environment for healing to take place.

In today's episode, I am joined (finally) by my husband Kevin Le Huray. We share the story about how we met, what it's like having an age gap, his health and fitness journey, and the basics of getting healthy.

In this episode, I am joined by functional nutritionist Jessica Ash who coaches and educates women about hormonal and metabolic health. In the episode we discuss the drivers of poor metabolic health, which diets are helping and harming our metabolism, and strategies to help you heal. We also discuss thyroid and adrenal functioning, and touch on pcos. You can find Jessica on Instagram @jessicaashwellness or through her website www.jessicaashwellness.com

In today's episode, I go over 12 mistakes that both myself and countless clients have made when it comes to fitness and nutrition. While this is not an exhaustive list, they are the most common. Hopefully you can learn from these mistakes and adjust what you're doing accordingly. Thanks for listening, everyone!