In today's episode, we talk about ways to increase your tolerance for stress by understanding your coping mechanisms. If you've asked yourself, "Why do I do what I do?" This episode is for you.
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In today's episode, we talk about ways to increase your tolerance for stress by understanding your coping mechanisms. If you've asked yourself, "Why do I do what I do?" This episode is for you.
Episode 86: How social media impacts your mental health
What the Health!?
31 minutes 58 seconds
2 years ago
Episode 86: How social media impacts your mental health
In today's episode, I go over a study done by Faelens et al. (2021) which investigated the relationship between Instagram and indicators of mental health. I also share my personal experience having been off Instagram for over four months and all the benefits I've noticed in my own life.
What the Health!?
In today's episode, we talk about ways to increase your tolerance for stress by understanding your coping mechanisms. If you've asked yourself, "Why do I do what I do?" This episode is for you.
