In today's episode, we talk about ways to increase your tolerance for stress by understanding your coping mechanisms. If you've asked yourself, "Why do I do what I do?" This episode is for you.
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In today's episode, we talk about ways to increase your tolerance for stress by understanding your coping mechanisms. If you've asked yourself, "Why do I do what I do?" This episode is for you.
Episode 92: Internal Family Systems Therapy, the role of placebo, and the power of belief
What the Health!?
43 minutes 10 seconds
2 years ago
Episode 92: Internal Family Systems Therapy, the role of placebo, and the power of belief
In this episode, I discuss a therapeutic approach called Internal Family Systems Therapy, which has been instrumental in helping people who have experienced trauma. I also discuss the role of both placebo and nocebo in our health outcomes, and how our most powerful healing tool is the belief that we can get better.
What the Health!?
In today's episode, we talk about ways to increase your tolerance for stress by understanding your coping mechanisms. If you've asked yourself, "Why do I do what I do?" This episode is for you.
