In today's episode, we talk about ways to increase your tolerance for stress by understanding your coping mechanisms. If you've asked yourself, "Why do I do what I do?" This episode is for you.
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In today's episode, we talk about ways to increase your tolerance for stress by understanding your coping mechanisms. If you've asked yourself, "Why do I do what I do?" This episode is for you.
Episode 81: Why weight loss is more than just nutrition and exercise with Jessica Elmazi
What the Health!?
30 minutes 18 seconds
3 years ago
Episode 81: Why weight loss is more than just nutrition and exercise with Jessica Elmazi
In today's episode, I am joined by Jessica Elmazi to discuss why weight loss isn't just about what we eat or how much we exercise, but is also determined by our social interactions. We talk about weight loss through a Family Systems Theory perspective and go over the results of a study that showcased the social determinants of people's success (or not) with weight loss. I hope you enjoy this episode as much as we had recording it!
What the Health!?
In today's episode, we talk about ways to increase your tolerance for stress by understanding your coping mechanisms. If you've asked yourself, "Why do I do what I do?" This episode is for you.
