Hey Friennds🫣 Join me and Juma on the podcast today as we dive into the whirlwind of quarter-life transitions, from the fast-paced life of a pharmacy student to the artistry of crochet couture. How does Juma balance the complexities of young adulthood, navigating friendships, and contemplating the essence of manhood—all while avoiding heartbreak like Neo dodges bullets in The Matrix ?! Trust me, you don't want to miss this yarn-spinning, heartwarming episode!  

Hey Friennds We're here today to finish our conversation with George about navigating career transitions. Let me know in the comments below what your highlight of this conversation was for you. The Wellness Junction Podcast is a production of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with support from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Give the Wellness Junction Podcast a follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠ and all the places you're listening. Thanks friennds.  

Hey Friennds😃Welcome to another QLC episode of the Wellness Junction podcast! In today's episode, I sit down with George Onyango, who takes us through an insightful journey of his professional life, revealing the ups and downs of career transitions and personal growth. From aspiring to be both a professor and a preacher to establishing a microfinance bank, George's experiences are nothing short of a rollercoaster. We tackle the often-dreaded question, 'What do you want to be?', and reframe it to focus on identity, beliefs, and the contributions we want to make in the world. This episode is a treasure trove of wisdom for anyone grappling with career uncertainty, parental expectations, or just looking to find their true calling. Grab a seat by your favorite window (preferably one with a moon view) and join us for this enlightening chat! The Wellness Junction Podcast is a production of ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠⁠⁠⁠⁠⁠ with support from ⁠⁠⁠⁠⁠⁠⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠⁠⁠⁠⁠⁠⁠ Give the Wellness Junction Podcast a follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ and all the places you're listening. Thanks friennd.

Coach Rahab and I continue with our conversation on transitions. This conversation feels more like sitting on the opposite sides of a bonfire, swap experiences and life lessons over a cup of cardamom tea.  It was deeply enlightening, highly encouraging and all-round heartwarming. Grab a cup, tune in and  I hope you glean some insight from this QLC episode.  The Wellness Junction Podcast is a production of ⁠⁠⁠⁠⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠⁠⁠⁠⁠ with support from ⁠⁠⁠⁠⁠⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠⁠⁠⁠⁠⁠ Give the Wellness Junction Podcast a follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ and all the places you're listening. Thanks friennd.

Hey friennds😃. Welcome to today's episode. In this insightful episode of the Quarter Life Chronicles, I chat with my friend and life coach Rahab Njoroge. We discuss the complexities of life: the big things that shake us, the small things that bring us happiness and the transitions in between. Rahab, a certified life coach, shares anecdotes from her personal journey as we talk about the importance of finding one's purpose, and the challenges of letting go and moving forward. This conversation is chicken soup for the soul navigating any transition in life. You're welcome🤭♥️. The Wellness Junction Podcast is a production of ⁠⁠⁠⁠⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠⁠⁠⁠⁠ with support from ⁠⁠⁠⁠⁠⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠⁠⁠⁠⁠⁠ Give the Wellness Junction Podcast a follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ and all the places you're listening. Thanks friennd.

Hey Friennds🥰 We're here to finish our conversation with Liz and what an absolute treasure Liz has been to this series, right? I loved getting to know her and to hear her experience and advice about navigating young motherhood and our parents' expectation which are quite the transition as a young adult. If you wanna get in touch with Liz, you can connect with her on LinkedIn at ⁠Elizabeth Orawo⁠ and checkout her brand new blog ⁠Story story by Lizzy⁠. The Wellness Junction Podcast is a production of ⁠⁠⁠⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠⁠⁠⁠ with support from ⁠⁠⁠⁠⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠⁠⁠⁠⁠ Follow the Wellness Junction Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ You can reach out to us via Whatsapp on +254 740 331 652 to share your sentiments.

Hey Friennds 😃. What a joy to bring you another episode! In this heartfelt episode, I sit down with Elizabeth Orawo, a passionate social justice advocate from Kisumu West. Elizabeth opens up about her journey into leadership, championing economic empowerment, mental health, and gender equality, all while overcoming personal hurdles. From battling silent depression to navigating the challenges of single motherhood, Elizabeth has turned her life experiences into a mission to support and empower young women in her community. Join us as we explore her inspiring story of resilience, passion, and ultimate self-discovery. This is part 1 of the conversation, tune in for part 2 in the next. The Wellness Junction Podcast is a production of ⁠⁠⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠⁠⁠ with support from ⁠⁠⁠⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠⁠⁠⁠ Follow the Wellness Junction Podcast on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ You can reach out to us via Whatsapp on +254 740 331 652 to share your sentiments. 00:27 Meet Elizabeth Orawo: Advocate for Social Justice00:51 Elizabeth's Journey and Passions04:27 Challenges and Triumphs in Young Adulthood10:39 Navigating Motherhood and Career15:04 Economic Empowerment and Community Work18:57 Personal Development and Mental Health30:29 The Importance of Relationships38:20 Pressure and Personal Growth39:45 Embracing Personal Growth and Relationships40:33 Marriage: A Personal Decision

Hello ma darlinss😃😊. Welcome back to the WJP; the Quarter Life Chronicles series.  In this debut episode, I share my personal journey of navigating numerous life transitions over the past few years. I discuss the pivotal moment in 2021 when a simple question from a colleague made me reevaluate my life and autonomy. From dealing with societal pressures and family expectations to experiencing an emotional meltdown and career confusion, I open up about the struggles and realizations that shaped me. I also explore changes in my faith, identity, and relationship dynamics, offering insights into the importance of making autonomous decisions. This episode sets the stage for future discussions on adapting to life's constant changes, particularly in young adulthood. The Wellness Junction Podcast is a production of ⁠⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠⁠ with support from ⁠⁠⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠⁠⁠ Follow the Wellness Junction Podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ You can reach out to us via Whatsapp on +254 740 331 652 to share your sentiments. 00:00 Welcome to the Quarter Life Series00:55 Personal Experiences and Background03:00 The Question That Changed Everything04:50 Navigating Parental Decisions and Autonomy14:23 Career Crisis and Emotional Meltdown23:30 Joining a New Church and Making Bold Decisions29:11 Parental Disapproval and Personal Resolve29:29 The Interview Experience29:58 Program Structure and Intensity31:11 Emotional Revelations34:18 Defying Expectations36:09 Family Dynamics and Personal Growth38:53 Identity Crisis vs. Career Crisis42:59 Faith and Spirituality46:54 Body Image and Self-Care48:40 Rediscovering Passion and Purpose56:48 Concluding Thoughts and Encouragement

Hi friennds😀 Welcome back to the Wellness Junction Podcast. We are kicking off a new series called 'Quarter Life Chronicles,' focused on the tumultuous and transformative journey of young adulthood. In this episode, I discuss how our mental health intersects with various aspects of our lives, from finances to relationships and faith, during this critical period. I invite you to join me and others as we explore what it means to flourish and thrive despite the challenges we face. We'll share stories, insights, and build a community of solidarity, aiming for a life lived more fully and authentically. Thank you for being a part of this journey! The Wellness Junction Podcast is a production of ⁠⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠⁠ with support from ⁠⁠⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠⁠⁠ Follow the Wellness Junction Podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ You can reach out to us via Whatsapp on +254 740 331 652 to share your sentiments . You're treasured here, Friend. 00:00 Welcome to the Wellness Junction Podcast 01:11 Podcast Direction and Upcoming Series 01:37 Exploring Mental Health and Intersectionalities 02:49 Navigating Young Adulthood 06:26 Journey of Self-Reflection and Acceptance 07:57 Defining Flourishing and Thriving 17:07 Quarter Life Chronicles: Introduction 19:16 Personal Reflections and Community Building 21:38 Closing Remarks and Invitation to Connect

Hey Friennds😀 Today, we're reflecting on some questions as I tell you a bit more about myself. Some hilarious, some unexpected, all of them designed to make you laugh and occasionally reflect on some of your life's choices. Should you find yourself grinning in public as you listen to this or rewinding to listen to some parts again just to laugh some more, you my friennd, have been forewarned. I appreciate you tagging a long for this one The Wellness Junction Podcast is a production of ⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠ with support from ⁠⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠⁠ Follow the Wellness Junction Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ You can reach out to us via Whatsapp on +254 740 331 652 to share your sentiments . You're treasured here, Friend.

What, where or who is home? A true sense of belonging can sometimes feel elusive, especially when we are physically away from places and people who are familiar. In this For You segment, I share solidarity for anyone who feels like they are away from home physically or emotionally.

Hey Friend😀. It's great to be here with you once again. In this episode, I welcome Meso Mary Gorety, to chat about her experience supporting girls and young women facing sexual and gender-based violence (SGBV). Meso discusses her work with various organizations, including Pamoja CBO and the She Leads project by Plan International, aiming to provide education on menstrual hygiene, sexual and reproductive health, and mental health. She shares her personal motivation stemming from her sister's traumatic experience with SGBV, highlighting the pivotal role of educating and empowering young girls in the community. We also talk about the cultural norms and stigmas that exacerbate the challenges faced by survivors and emphasizes the importance of more inclusive and supportive environments for young people. What an honor! The Wellness Junction Podcast is a production of ⁠⁠⁠Pamoja CBO⁠⁠⁠ with support from ⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠ Follow the Wellness Junction Podcast on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Facebook⁠⁠⁠ You can reach out to us via Whatsapp on +254 740 331 652 to share your sentiments . You're treasured here, Friend.

Hey Friennds! Welcome back to another For You segment. In this episode, I dive into the concept of 'worth' for young women, especially those aged 18-30, in honor of International Women's Month. I emphasize that every woman has inherent worth, no matter their life stage or achievements. Drawing from my own experiences, I explore how societal expectations and personal doubts can shape our sense of worth. I also share insights on building an anchored identity and finding value beyond external validation. My hope is to encourage you to embrace your worth and navigate the ups and downs of young adulthood with a sense of belonging and confidence. Episode Breakdown: 00:00 – Introduction to The Wellness Junction Podcast 00:58 – Soft Landings for Young Women 02:43 – Navigating Young Adulthood 05:18 – Understanding Self-Worth 06:30 – The Importance of Identity 08:26 – Comparing Ourselves to Others 11:58 – Final Thoughts on Worth and Belonging The Wellness Junction Podcast is a production of ⁠⁠⁠Pamoja CBO⁠⁠⁠ with support from ⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠ Follow the Wellness Junction Podcast on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Facebook⁠⁠⁠ You can reach out to us via Whatsapp on +254 740 331 652 to share your sentiments . You're treasured here, Friennd.

Hey Friend!😀 Welcome to the Wellness Junction Podcast. In today's episode, I am so privileged to speak with Nancy Okoth who is the Program Manager of She Leads Alliance which is a project implemented by Plan International and the Ministry of Foreign Affairs, Netherlands. She shares a hearty, uplifting story about a brown sweater, a supportive mother and learning to treasure what truly matters. You're in for a treat! The Wellness Junction Podcast is a production of ⁠⁠Pamoja CBO⁠⁠ with support from ⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠ Follow the Wellness Junction Podcast on ⁠⁠Instagram⁠⁠ and ⁠⁠Facebook⁠⁠ You can reach out to us via Whatsapp on +254 740 331 652 to share your sentiments . You're treasured here, Friend.

With last week being valentines, we are all rebounding from a full week of flowers, chocolates, dinner dates, lots of cute couple photos and the now popular money bouquets. Also thrown in the mix is good dose of love and marriage conversations. But the uninvited guest in all of this is the feeling of rejection, disappointment and hurt from unreciprocated love. What if the person you were hoping would ask you out for valentines just shared their mini-vacation photos by the pool ... with someone else?! Unrequited love is a tale as old as age and we'll talk about it today. I share my experience and two main lessons i gleaned from what felt like a near-death experience.  Consider subscribing to The Wellness Junction Podcast wherever you're listening. It goes a long way. Follow us on Instagram⁠ and on ⁠Facebook

Hey Friend!😀 Welcome to the Wellness Junction Podcast In this episode of the Wellness Junction Podcast, Jordanna shares her personal experiences with grief, separation, and the emotional challenges of being away from the people we love. She emphasizes the importance of emotional solidarity and compassion, particularly in moments of sadness and loss. Jordanna reflects on her childhood experiences of saying goodbye to her mother and how those moments shaped her emotional landscape. She encourages extending solidarity to those who are far from their loved ones. The Wellness Junction Podcast is a production of ⁠Pamoja CBO⁠ with support from ⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠ Follow the Wellness Junction Podcast on ⁠Instagram⁠ and ⁠Facebook⁠ Reach out to us via Whatsapp on +254 740 331 652 to share your sentiments. You're treasured here, Friend.

Hey Friend! Welcome to the WJP! So glad to have you here. Today's episode is very short and sweet. I discuss the importance of solidarity during tough times, emphasizing that people often seek companionship and presence rather than solutions. I reflect on my own experience and introduce a new podcast segment called 'For You.' The segment focuses on being present and listening, rather than offering quick fixes, and aims to create a soft landing for when life gets tough. Please subscribe to The Wellness Junction Podcast wherever you're listening. It goes a long way. Follow us on ⁠Instagram⁠ and on⁠Facebook⁠

They skipped a lot in school, we’ve got you covered! In this episode of The Wellness Junction Podcast, we’re breaking down Sexual and Reproductive Health and Rights (SRHR) in a way that actually makes sense. No awkward silences, no shame—just real, informative and juicy conversations. Whether you’re curious, clueless, or just here for the tea, this episode is for you! Hit play, share with your crew, and let’s make sex ed something we can actually talk about. Follow The Wellness Junction Podcast on ⁠Instagram ⁠ and ⁠Facebook⁠

Welcome to the inaugural episode of The Wellness Junction Podcast. I am so thrilled to have you here!   Stecy Onyango, a clinical psychologist who is also passionate about sexual and reproductive health joins me to set the foundation for the podcast. We discuss some of the basic definitions of Mental Health and we also have lots of laughter and goofiness in between.   Like and Subscribe to this episode and share it with a friend. (or enemy haha)   Follow The Wellness Junction Podcast on: Facebook: ⁠https://www.facebook.com/profile.php?id=61571504620035⁠ Instagram: ⁠https://www.instagram.com/thewellnessjunctionpodcast_ke/?hl=en⁠ Youtube: ⁠https://www.youtube.com/channel/UCWt8gqhU0WzhjklGlfcyiug

<p>If you’ve been looking for a safe, judgment-free space where conversations on Mental Health (MH) and Sexual and Reproductive Health and Rights(SRHR) are held, then I am pleased to warmly welcome you to The Wellness Junction Podcast!</p> <p>On this podcast, we will speak about these two topics in depth, how they intersect, and how this intersection affects the lives of young people. I can’t wait for you to hear from young people as they share their experiences navigating this challenging landscape and from seasoned experts who will give us actionable steps that we can take on our journey to becoming healthier individuals.</p> <p>Season 1 episodes will be released Jan 2025. Stay tuned!</p> <p>You’re in the right place, and I am so glad you’re here ❤️</p>