Hosted by Jordanna, podcast producer, storyteller, and your go-to girl for deep chats and dry humor, the Wellness Junction Podcast is a heart-centered, no-fluff podcast for young people navigating identity, purpose, mental health, and quarter-life transitions.
From burnout and self-doubt to childhood trauma, boundary-setting, friendship breakups, and the question âWho even am I right now?â â we go there. This is a space where healing is personal, growth is nonlinear, and every messy moment matters.
Tune in for:
âĽď¸Honest convos on mental health in your 20s & 30s
đťReal stories of navigating adulting, healing, and hope
đInsight from coaches, creatives, therapists & fellow journeyers
âď¸Tools, mindset shifts, and validation you didnât know you needed
⨠New series: Quarter-Life Chronicles â because this era deserves a support group.
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Hosted by Jordanna, podcast producer, storyteller, and your go-to girl for deep chats and dry humor, the Wellness Junction Podcast is a heart-centered, no-fluff podcast for young people navigating identity, purpose, mental health, and quarter-life transitions.
From burnout and self-doubt to childhood trauma, boundary-setting, friendship breakups, and the question âWho even am I right now?â â we go there. This is a space where healing is personal, growth is nonlinear, and every messy moment matters.
Tune in for:
âĽď¸Honest convos on mental health in your 20s & 30s
đťReal stories of navigating adulting, healing, and hope
đInsight from coaches, creatives, therapists & fellow journeyers
âď¸Tools, mindset shifts, and validation you didnât know you needed
⨠New series: Quarter-Life Chronicles â because this era deserves a support group.
Hi frienndsđ
Welcome back to the Wellness Junction Podcast. We are kicking off a new series called 'Quarter Life Chronicles,' focused on the tumultuous and transformative journey of young adulthood. In this episode, I discuss how our mental health intersects with various aspects of our lives, from finances to relationships and faith, during this critical period. I invite you to join me and others as we explore what it means to flourish and thrive despite the challenges we face. We'll share stories, insights, and build a community of solidarity, aiming for a life lived more fully and authentically. Thank you for being a part of this journey!
The Wellness Junction Podcast is a production of â â â â â Pamoja CBOâ â â â â with support from â â â â â Center for International Human Rights at Northwestern University Pritzker School of Lawâ â â â â
Follow the Wellness Junction Podcast on â â â â â Instagramâ â â â â and â â â â â Facebookâ â â â â
You can reach out to us via Whatsapp on +254 740 331 652 to share your sentiments .
You're treasured here, Friend.
00:00 Welcome to the Wellness Junction Podcast
01:11 Podcast Direction and Upcoming Series
01:37 Exploring Mental Health and Intersectionalities
02:49 Navigating Young Adulthood
06:26 Journey of Self-Reflection and Acceptance
07:57 Defining Flourishing and Thriving
17:07 Quarter Life Chronicles: Introduction
19:16 Personal Reflections and Community Building
21:38 Closing Remarks and Invitation to Connect
Wellness Junction Podcast
Hosted by Jordanna, podcast producer, storyteller, and your go-to girl for deep chats and dry humor, the Wellness Junction Podcast is a heart-centered, no-fluff podcast for young people navigating identity, purpose, mental health, and quarter-life transitions.
From burnout and self-doubt to childhood trauma, boundary-setting, friendship breakups, and the question âWho even am I right now?â â we go there. This is a space where healing is personal, growth is nonlinear, and every messy moment matters.
Tune in for:
âĽď¸Honest convos on mental health in your 20s & 30s
đťReal stories of navigating adulting, healing, and hope
đInsight from coaches, creatives, therapists & fellow journeyers
âď¸Tools, mindset shifts, and validation you didnât know you needed
⨠New series: Quarter-Life Chronicles â because this era deserves a support group.
