The winter months are ahead of us - what are your goals? It's a great time to embark on a serious muscle building journey!
Tune in to hear why and my tips for managing this well.
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You can connect with me on Instagram: @Fitness_Bex
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It's not normal to NOT use the bathroom daily! A very in depth discussion into digestion and the importance of regular bowel movements. You don't need medication - you need to focus on these five things first...
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You can connect with me on Instagram: @Fitness_Bex
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Too often we become overwhelmed with ALL the things we need to do and the tasks we need to complete when going after our goals...
In this episode, I talk about the power of focusing on just ONE thing at a time.
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You can connect with me on Instagram: @Fitness_Bex
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The transition into off-season or a growth phase can be difficult to navigate and in this episode I share with you how I'm managing it and what I would recommend...
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You can connect with me on Instagram: @Fitness_Bex
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I think we underestimate the mental aspect of our journeys in fitness and in this episode I dive into the mental aspect related to Bodybuilding and how these need as much attention as lifting weights and eating your meals!
Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!
You can connect with me on Instagram: @Fitness_Bex
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The post-show phase can be the hardest phase to manage in your bodybuilding journey - so in this episode I give you a little insight into how I am managing things currently and offer some helpful tips for what to do and NOT to do!
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You can connect with me on Instagram: @Fitness_Bex
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We all have the ability to push through hard moments in life and turn the PAIN we feel into our own personal power.
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You can connect with me on Instagram: @Fitness_Bex
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The gap between expectations and reality can cause a rollercoaster of emotions - let's explore this in more detail so that you can set realistic expectations when it comes to your goals.
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You can connect with me on Instagram: @Fitness_Bex
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When it comes to building habits and moving towards a routine that’s going to change the course of your journey and life - you need to start small.
Micro habits are where you start - because it's the small things you do daily that truly matter and compound over time!
Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!
You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
When embarking on a change in life it can be scary, challenging, and overwhelming at times... But nothing changes if nothing changes!
In this episode I share with you why it's important to commit to the process and lean into this discomfort in order to bring about the change you really want to see.
Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!
You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
Building NEW habits and routines takes time - yes! But what makes these so successful in the long term is how you learn to adapt and shift when things don't always go to plan...
In this episode I share with you the 3 areas that need attention when going after any goal in life:
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You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
While the question is simple, the answer is not always as clear...
Whether this be related to the workplace, our home lives or fitness journeys - in order to answer this question truthfully and honestly, we have to take a hard look at who motivates us and whom we are pushing ourselves for...
Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!
You can connect with me on Instagram: @Fitness_Bex
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Something that has been on my mind for a long while and think needs sharing...
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You can connect with me on Instagram: @Fitness_Bex
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Ever wondered what it takes to reach the highest level in a sport?
In this episode, I share with you 10 key attributes and behaviours that athletes all have and do in order to reach the pinnacle of their sport.
Are these things that we could apply in our own lives?
Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!
You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
An interesting topic discussed with clients recently and thought it was worth going into more detail for everyone to have an insight.
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You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
After sharing IG question polls on my stories and some very good questions asked on my YouTube channel in the comments section - here are 12 answered in full.
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You can connect with me on Instagram: @Fitness_Bex
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Just started your training program this month? Or perhaps you feel like you've been training for months/years and not seeing the progress you want?
Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!
You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
What is Blue Monday? Is it really the most depressing day of the year? I'll share my thoughts with you and give you some tips for how to overcome these January blues...
Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!
You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
Some advice on how to embark on your goals this year and start seeing these things as a Marathon not a Sprint to the finish line...
Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!
You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
It's been forever! And in this episode I explain why I've taken a break from this platform and what I'm letting go of moving into this new year - 2025!
Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!
You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!