127. Post-Show DOs And DON'Ts

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Walk With Bex

Rebecca Farrell

132 episodes

2 days ago

Join me on this Podcast and walk with me on a journey of health, fitness and personal growth... My aim is for each episode to give you the tools you need to develop your mindset in all aspects of your life.

Health & Fitness

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Health & Fitness

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127. Post-Show DOs And DON'Ts

Walk With Bex

34 minutes 10 seconds

5 months ago

127. Post-Show DOs And DON'Ts

The post-show phase can be the hardest phase to manage in your bodybuilding journey - so in this episode I give you a little insight into how I am managing things currently and offer some helpful tips for what to do and NOT to do!

Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!

You can connect with me on Instagram: @Fitness_Bex

Thanks for listening!