In this episode, I sit down with Beth, host of the Plantbased, Not Perfect podcast, for a conversation packed with wellness wisdom. We cover plant-based living, pregnancy, postpartum, podcasting, and her own health journey with endometriosis.

Beth has worked with major wellness voices, including Kimberly Snyder, and shares insights on creating a balanced lifestyle without guilt or rigidity. Her philosophy is simple: choose nourishment that supports you, ditch the guilt, and embrace flexibility over perfection.

What we discuss in this episode:

✨ Eating plant-based with grace and flexibility
✨ Wellness during pregnancy and postpartum
✨ Podcasting with purpose and authenticity
✨ Nutrition as support, not control
✨ Listening to your body instead of trends
✨ Building a lifestyle rooted in curiosity, not perfection

Connect with Beth:
Instagram: @hautehealthy
Podcast: @plantbasednotperfect

This episode is full of practical tips, inspiration, and encouragement to create a wellness journey that works for you. Tune in and get inspired to take care of yourself from a place of love, not pressure. 🫶

This week, I sat down with Zach, a hairstylist with an incredible story and contagious energy. What started as a simple chat about hair turned into one of those conversations that flows effortlessly, covering everything from life and creativity to dreams, motivation, and what it really feels like to work behind the chair.

Zach shared how his journey began in high school, when his mom encouraged him to pursue what made him happy. That support helped him discover his passion for hairstyling and set him on a path of artistry and self-expression.

Having lived in several different states, Zach has gathered unique experiences and perspectives that influence both his work and how he connects with others. Every story, every client, and every haircut reflects the heart and dedication he brings to his craft.

This episode is lighthearted, fun, and full of inspiration. It’s a reminder that passion can start anywhere and that when you love what you do, it shines through in everything you create. Tune in for real conversation, laughter, and the kind of good energy that stays with you long after the episode ends.

I had the absolute joy of sitting down with my friend Dani, a healer, retreat leader, and spiritual guide. I met Dani during my yoga teacher training, and her energy and wisdom have always stood out.

In this episode, we explore the importance of spirituality, how to connect with yourself, and ways to manifest the life you desire. Dani shares her insights on energy work, healing, and self-understanding in a way that is both practical and inspiring.

Whether you’re new to the spiritual path or have been exploring it for a while, this conversation will leave you feeling more aligned, inspired, and connected to your higher self.

Follow Dani on Instagram @Danipogo and dive into this magical conversation about self-discovery and the power of energy.

This week’s episode is such a fun one. I sat down with my friend Fran, who you might remember from a previous episode, and I’m so excited to have her back as a solo guest. Fran is a hairstylist, an entrepreneur, and truly one of those people whose energy just fills a room. She’s vibrant, funny, and always brings the best vibe wherever she goes.

The world has felt a little heavy lately, and both Fran and I wanted to lighten things up while still keeping our conversation meaningful. This episode is all about laughter, energy, and connection, but it’s also about intuition, trust, and the ways the universe speaks to us.

We talk about our beliefs in signs from the universe and how those pings or gut feelings are often the little nudges guiding us in the right direction. Both of us really believe that when you slow down, pay attention, and trust those moments, you can find a deeper sense of alignment and peace.

From there, the conversation just flows. We talk about life, perspective, and finding joy even when things feel uncertain. It’s playful, it’s real, and it’s one of those episodes that just makes you feel good.

If you need something light but soulful, a reminder to laugh, trust your gut, and follow where the universe leads, this episode is the perfect listen.

🎧 Tune in on Spotify, Apple Podcasts, or wherever you listen.

Follow Fran at @Francesca_nina_hair

This week I talked with a founder of The Club Delray in downtown Delray. What started as a few friends gathering for early-morning cold plunges has grown into a movement built around connection, resilience, and the shared pursuit of well-being.

Josh shares how it all began with one cold tub, a handful of curious friends, and a desire to create something meaningful. We talk about the science behind cold plunging — increased energy, mental clarity, and reduced inflammation — but also the deeper emotional benefits: the conversations, the vulnerability, and the sense of community that forms when people show up for themselves and each other.

This episode is a reminder that wellness doesn’t have to be complicated or expensive. Sometimes it’s as simple as getting outside, taking a deep breath, and surrounding yourself with people who lift you up.

If you’ve ever been curious about cold plunging, community wellness, or finding ways to connect more deeply with others, this is an episode you won’t want to miss it

Unplugging & MoviAfter taking two weeks off, I’m back with a solo episode. I share why I needed to step away from social media, how it was affecting my mental health, and what I learned from unplugging. This episode is about more than just taking a break though. I also open up about the direction I want the podcast to go, from conversations on skincare and wellness to entrepreneurship, finances, relationships, and growth mindset.

If you’ve ever felt overwhelmed by the constant noise online, this one will resonate. Tune in for an honest check-in and a look at what’s coming next.

This week I’m joined by my friend Jessica, a dynamic fitness instructor who has built a strong platform both online and in the studio. Jessica has been in the fitness world for most of her life, and it shows through the knowledge, certifications, and creativity she brings into every class.

She teaches many different styles, from yoga to her signature pink chair HIIT class The Matrix. What makes her stand out is the way she blends strength, flexibility, and artistry. Her classes make you feel powerful, confident, and even a little like a dancer, all while moving to playlists that are anything but typical.

In this episode we talk about how she got started, her favorite ways to work out, how she stays inspired, the role music plays in her classes, and even some skincare talk along the way.

Follow Jessica on social media at @JessicaBethFitness and tune in to hear why her workouts are so unique and inspiring.

This week I sat down with my two friends Jackie and Francesca, who are launching their brand new podcast called The Level Up Era. These two have been best friends since childhood, and their energy together is magnetic. They’re lighthearted, funny, and goofy, but at the same time, they bring so much intention when it comes to growth and leveling up.

Jackie is rooted in the fitness world and is launching her own online coaching while staying active in several South Florida fitness communities. Francesca is an incredibly talented hairstylist with a true passion for her craft. Even though they’re very different, they’re completely in sync, and it shows in the way they talk, laugh, and share their stories.

This conversation was such a great reminder that everyone has a story, and when you mix that with humor, friendship, and a growth mindset, it creates something really special. If you’re looking for inspiration, positivity, and a little bit of laughter, you’ll love this episode.

Follow @leveluperapod on Instagram, TikTok, YouTube, Spotify and Apple Podcasts!

This week I sat down with my friend Sarah to talk about branding and what it really means today. It’s not just something for companies anymore. In a way, every single one of us has become our own brand, whether we realize it or not.

Sarah and I grew up during the early days of social media, back when you needed a college email address just to sign up for Facebook. It’s wild to see how much has changed since then. Now social media isn’t only about staying connected. It’s where people share their work, their style, their lives, and it has become a huge part of how we all present ourselves.

Sarah has such an interesting background in buying and merchandising, and she shared a lot of lessons she’s picked up throughout her career. What I loved most is how her experiences show that no matter where you are in life, you’re always learning and collecting little insights that shape how you show up later.

For me, this was also a chance to be real about my own weak spots. As I grow this podcast, I know I need to get stronger with social media and learn more about the trends. Talking with Sarah gave me some fresh ideas and reminded me that branding isn’t about being perfect. It’s about being intentional and real with how you show up.

This was such a good conversation and I think it’s one a lot of us can relate to.

This week, I’m getting real. No guests, no filter — just me sharing the things I’ve kept inside for far too long.

I open up about silent suffering, the fears that have kept me from speaking up, and how bottling everything in can take a toll on your mental and physical health. I talk about where I’ve been mentally, the lows I’ve worked through, and the slow, intentional steps that have helped me feel better — from daily walks to the To Be Magnetic “Expanded” podcast and its Deep Imaginings.

I also share dating reflections, lessons from my 20s, and what it’s taken to reconnect with my vision, values, and purpose.

Hosting this podcast has allowed others to be open with me, and now it’s my turn to meet that vulnerability with my own. If you’ve ever kept it all inside or are working through a hard season, this one’s for you. 💜

Tipsy Talk #4: Consumerism – How We’re All Susceptible & Can We Control It?

This week, Cat and I got real about consumerism — how easy it is to get caught up in wanting more, and how we’re challenging ourselves to hit pause. For the next three months, we’re committing to not buying the things we want and instead using what we already have. It’s all about gratitude, resourcefulness, and being more intentional with our spending.

We also opened up about:

• The link between consumerism and self-worth

• How social media marketing pulls us in

• My personal goal to save more and spend smarter

• Summer reflections, my Charleston trip, and setting fresh goals for fall

If you’ve ever wondered where your money keeps disappearing to or felt that pressure to keep up with “nice things,” this episode will resonate. Join us for a fun, honest, and reflective conversation — and maybe even join our no-spend challenge!

Today’s episode is one that’s close to home — I sat down with a colleague of mine who’s been in education for over a decade. Before becoming a teacher, he spent ten years in the corporate world, which gives him a unique and well-rounded view of the public school system today.

From teacher to administrator to coach, he’s worn many hats — and in this conversation, he shares honest, thoughtful insight into what it really looks like to work in education.

We dive into:

🎓 How the value of education has shifted over the years
📊 The intense pressure of standardized testing
⚖️ Politics in education — and why we can’t ignore it
🧠 Generational differences in student mindset and motivation

Whether you’re an educator, a parent, or just someone curious about what’s going on inside today’s classrooms, this episode has something for you.

Education is my day-to-day world, and I’m proud to highlight the real work, challenges, and heart that go into it. Tune in — this one’s thoughtful, honest, and will definitely leave you thinking.

Today’s episode was such a special one for me — I got to sit down with someone who’s not only helped me, but has supported so many people in my life: Dr. Kim, my go-to functional wellness doctor.

Dr. Kim is something of a local legend. With a background in Chinese medicine and acupuncture, she blends ancient wisdom with modern insight in the most grounded, relatable way. She’s worked with countless people I know personally — including one of my closest friends during her battle with cancer — and I truly believe her care played a powerful role in that healing journey.

This conversation is all about learning to truly understand and support your body. It’s packed with knowledge, perspective, and practical tools you can actually use.

We talk about:

✨ Functional testing: hormone panels, gut health, and micronutrient levels
✨ How to take supplements that are right for your body
✨ The impact of food on both emotional and physical well-being
✨ Daily habits that support long-term health (think: movement, grounding, and mindful eating)
✨ The many benefits of acupuncture
✨ Fertility, hormone balance, birth control, and caring for your body through every season of womanhood

Dr. Kim has a rare gift — she helps people feel seen, heard, and empowered on their wellness journey. If you’ve ever felt overwhelmed by all the health advice out there, this episode will leave you feeling more informed, grounded, and confident in your own path.

💫 Listen now and connect with Dr. Kim:
Instagram: @evolvedelray
Website: evolvedelray.com

This week, I sat down with my friend Axi — and let me tell you, this conversation left me completely inspired. Axi is the founder of her own production company and a total creative powerhouse. From music videos to commercials to full movie sets, she’s done it all — and she’s done it her way.But what’s most incredible? She started with zero formal training. At 22, she took a chance on a behind-the-scenes job on a Tom Cruise film set… and that one “yes” launched her entire career.We talk about:🎥 How she broke into the production world with no experience🎯 Why asking for the opportunity is often the most important step💡 What it really looks like to bet on yourself and start from scratch💬 And the mindset that’s helped her stay creative, independent, and fearlessAxi’s story is more than a behind-the-scenes peek at film and media — it’s a masterclass in courage, self-belief, and taking risks before you feel “ready.”🎧 Tune in now and follow Axi on Instagram: @axi_productions

In this episode, I sit down (for the second time!) with my brilliant and multifaceted friend Brooke. She's not only an aerialist and Pilates instructor — she also happens to be incredibly savvy when it comes to personal finance.

We talk about the importance of knowing where your money is going, how to start investing (even with just a little), and why you don’t need a financial advisor to begin building wealth. Brooke breaks down financial concepts in a way that’s approachable, empowering, and actually fun.

So, whether you're saving, investing, or just beginning to think about your financial future, this conversation will inspire you to take that next step. Your money should work for you — and it starts with confidence, clarity, and a little bit of courage.

🎧 Listen now + follow Brooke on Instagram: @aerial_brooke

On this week’s episode of Tipsy Talk, Cat and I catch up over a (terrible) drink and dive into all the things—introducing Rae (my bold, flirty alter ego for Charleston 👀), setting financial goals 💸, and trying out a new self-care ritual called the color walk 🎨. We also chat about our chill Fourth of July plans 🇺🇸 and the importance of staying present 🌿. It’s light, real, and everything Tipsy Talk is about: your go-to girl chat with a splash of laughter and life 🥂

When I sat down with my friend Courtenay, I expected a great chat—but what I got was a grounded, honest perspective on what wellness really looks like in the midst of motherhood, business, and life.

Courtenay is a fitness enthusiast, personal trainer, and mom of three athletic teenage girls. From homeschooling to shifting schedules, she somehow shows up with presence, passion, and purpose. In this episode, we talk about honoring your body through life’s seasons, ditching the “all or nothing” mindset, and finding balance in a world that often pushes perfection.

She also talks about being an instructor at The Montana Method, her passion for one-on-one training, and the pressure women can feel navigating the right supplements and influencer-driven wellness trends.

This one’s a reminder that true wellness isn’t rigid—it’s intuitive, honest, and ever-evolving.

We’re back with another round of Tipsy Talk — the light-hearted, happy-hour-style spin-off I co-host with my good friend Cat! In this episode, we may not be sipping Brez, but we are laughing through podcasting chaos (like my XLR wire not working right🙃), and just letting the conversation flow with zero plan and all the fun.

It’s breezy, unfiltered, and feels like you’re right there with us — because that’s the whole point. No pressure, no perfection — just connection, laughs, and some fun.

Got a topic idea for future Tipsy Talk episodes? Slide into the DMs or send us your best silly, light, or semi-deep-but-still-fun suggestions.

Cheers to messy mics, good friends, and the vibe we all need on a Friday. 💫

In this episode, I sit down with my amazing friend and licensed psychotherapist, Mikayla, founder of Thrive Therapy in Palm Beach Gardens. We dive deep into some of today’s most common mental health challenges—one being anxiety!—we explore how a cutting-edge technique called neurofeedback is helping people find real relief.

We also chat about:

• Why anxiety and ADHD are so common right now
  

• What neurofeedback actually is and how it works
  

• Using movement, community, and grounding as tools for emotional well-being
  

• How people are using AI as a therapy tool—and what Mikayla thinks about it
  

• Tangible tips for feeling more balanced and less alone
  

Mikayla brings warmth, expertise, and so much insight to the conversation—and I’m beyond proud of her for opening her own practice. This episode is full of heart and helpful tools you won’t want to miss.

This week, I’m joined by Jackie — a true light in the South Florida fitness and wellness space. Jackie has created a powerful 90-day online coaching program that’s all about helping women transform from the inside out through mindset, movement, and deep accountability.

In this episode, we dive into the heart of her work: why she does what she does, how she supports her clients one-on-one, and what it really takes to show up fully for yourself. We talk about imposter syndrome, limiting beliefs, and the courage it takes to start—even when you don’t feel completely ready.

This conversation is for anyone who’s building something new, stepping outside their comfort zone, or learning how to rewrite the narrative in their head. Jackie brings honesty, energy, and so much heart to everything she does.

Follow Jackie on Instagram: @JackieKorzelius