This week I’m joined by my friend Jessica, a dynamic fitness instructor who has built a strong platform both online and in the studio. Jessica has been in the fitness world for most of her life, and it shows through the knowledge, certifications, and creativity she brings into every class.

She teaches many different styles, from yoga to her signature pink chair HIIT class The Matrix. What makes her stand out is the way she blends strength, flexibility, and artistry. Her classes make you feel powerful, confident, and even a little like a dancer, all while moving to playlists that are anything but typical.

In this episode we talk about how she got started, her favorite ways to work out, how she stays inspired, the role music plays in her classes, and even some skincare talk along the way.

Follow Jessica on social media at @JessicaBethFitness and tune in to hear why her workouts are so unique and inspiring.