This week I talked with a founder of The Club Delray in downtown Delray. What started as a few friends gathering for early-morning cold plunges has grown into a movement built around connection, resilience, and the shared pursuit of well-being.

Josh shares how it all began with one cold tub, a handful of curious friends, and a desire to create something meaningful. We talk about the science behind cold plunging — increased energy, mental clarity, and reduced inflammation — but also the deeper emotional benefits: the conversations, the vulnerability, and the sense of community that forms when people show up for themselves and each other.

This episode is a reminder that wellness doesn’t have to be complicated or expensive. Sometimes it’s as simple as getting outside, taking a deep breath, and surrounding yourself with people who lift you up.

If you’ve ever been curious about cold plunging, community wellness, or finding ways to connect more deeply with others, this is an episode you won’t want to miss it