When I sat down with my friend Courtenay, I expected a great chat—but what I got was a grounded, honest perspective on what wellness really looks like in the midst of motherhood, business, and life.

Courtenay is a fitness enthusiast, personal trainer, and mom of three athletic teenage girls. From homeschooling to shifting schedules, she somehow shows up with presence, passion, and purpose. In this episode, we talk about honoring your body through life’s seasons, ditching the “all or nothing” mindset, and finding balance in a world that often pushes perfection.

She also talks about being an instructor at The Montana Method, her passion for one-on-one training, and the pressure women can feel navigating the right supplements and influencer-driven wellness trends.

This one’s a reminder that true wellness isn’t rigid—it’s intuitive, honest, and ever-evolving.