The Wellness Connection with Fiona Kane

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The Wellness Connection with Fiona Kane

Fiona Kane

137 episodes

8 hours ago

Send us a text Struggling with indigestion, reflux, or bloating? It might not just be what you eat - it’s how you eat. In this episode of the Wellness Connection Podcast, Fiona Kane explains the importance of eating mindfully and how activating your body’s rest and digest mode can transform your digestion and overall health. Learn practical strategies to: Reduce reflux and digestive discomfort Use the 4-7 breathing technique to calm your body before meals Slow down your eating and chew prop...

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Health & Fitness

Society & Culture,

Self-Improvement

All content for The Wellness Connection with Fiona Kane is the property of Fiona Kane and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Struggling with indigestion, reflux, or bloating? It might not just be what you eat - it’s how you eat. In this episode of the Wellness Connection Podcast, Fiona Kane explains the importance of eating mindfully and how activating your body’s rest and digest mode can transform your digestion and overall health. Learn practical strategies to: Reduce reflux and digestive discomfort Use the 4-7 breathing technique to calm your body before meals Slow down your eating and chew prop...

Show more...

Health & Fitness

Society & Culture,

Self-Improvement

Episodes (20/137)

The Wellness Connection with Fiona Kane

How to Eat for Better Digestion: Simple Mindful Eating Hacks | Ep 136

Send us a text Struggling with indigestion, reflux, or bloating? It might not just be what you eat - it’s how you eat. In this episode of the Wellness Connection Podcast, Fiona Kane explains the importance of eating mindfully and how activating your body’s rest and digest mode can transform your digestion and overall health. Learn practical strategies to: Reduce reflux and digestive discomfort Use the 4-7 breathing technique to calm your body before meals Slow down your eating and chew prop...

3 days ago

23 minutes

The Wellness Connection with Fiona Kane

How to Turn Stress Into Strength: Managing Stress the Healthy Way | EP 135

Send us a text Stress isn’t always the enemy, it can actually help you grow. In this episode of The Wellness Connection, Fiona Kane explains how to harness stress so it works for you, not against you. Learn how your mindset can change the way your body responds to pressure, and how managing stress in healthy ways supports your heart and overall wellbeing. In this video, you’ll learn: Why stress isn’t always harmful How your body and mind respond to pressure Practical ways to manage and tran...

1 week ago

29 minutes

The Wellness Connection with Fiona Kane

The Importance of Telling the Truth: Why Honest Conversations Lead to Real Growth | Ep 134

Send us a text In this episode of The Wellness Connection Podcast, Fiona Kane talks about the powerful difference between telling people what they want to hear and telling the truth that helps them grow. Inspired by a quote from Thomas Sowell, Fiona shares why honesty, even when uncomfortable, is essential for real growth, emotional health, and authentic relationships. She explains how kind truth-telling can transform connections, improve self-awareness, and lead to lasting change. You’ll l...

2 weeks ago

21 minutes

The Wellness Connection with Fiona Kane

Healthy Shame vs Toxic Shame: How to Tell Them Apart | Ep. 133

Send us a text Healthy Shame vs Toxic Shame, in this episode of The Wellness Connection Podcast, Fiona Kane explores the surprising truth about shame and how it can shape our personal growth. Learn how to recognise the difference between toxic shame that holds you back and healthy shame that helps you grow, build empathy, and become a better version of yourself. Discover why feeling a little uncomfortable sometimes can actually be a powerful teacher for emotional awareness, humility, and conn...

3 weeks ago

30 minutes

The Wellness Connection with Fiona Kane

Life After 50: Coping with Loss, Change, and New Beginnings | Ep. 132

Send us a text Life after 50 often brings unexpected changes, from the loss of parents to shifting roles, identity, and purpose. In this episode of The Wellness Connection, Fiona Kane shares her reflections on the emotional transitions of midlife, the grief that can surface, and the opportunities for renewal that follow. Through personal stories and gentle guidance, she explores how to reframe your story, embrace change, and find strength in the struggles that shape this transformativ...

1 month ago

31 minutes

The Wellness Connection with Fiona Kane

Turning Pain Into Purpose: Lessons from Charlie Kirk’s Legacy | Ep. 131

Send us a text Turning pain into purpose is never easy, but it’s in our hardest moments that true growth begins. In this episode of The Wellness Connection, Fiona Kane reflects on Charlie Kirk’s legacy and the powerful message of forgiveness shared by his wife, Erika. Inspired by this act of grace, Fiona explores how we can face tragedy without being consumed by it, and how resilience, faith, and values can help us move forward. You’ll hear about: Why forgiveness can be a powerful turning ...

1 month ago

22 minutes

The Wellness Connection with Fiona Kane

Labels and Identity: Shifting From Limitations to Possibilities | Ep. 130

Send us a text Labels and identity can either hold you back or help you grow - it all depends on how you use them. In this episode of The Wellness Connection Podcast, Fiona Kane explores how labels, diagnoses, and personal stories can become excuses that limit our potential, or tools that guide us toward resilience and growth. Through real-life examples and reflections, you’ll learn why it’s important not to let labels define who you are, and how shifting your perspective can move you from f...

1 month ago

28 minutes

The Wellness Connection with Fiona Kane

Charlie Kirk: Politics, Polarisation, and a Path Forward | Ep. 129

Send us a text As a wellness advocate, I've watched with growing concern as our collective mental health suffers under the weight of toxic discourse and dehumanizing language. This episode delves into this troubling connection through the lens of recent tragedies - particularly the assassination of Charlie Kirk. What happens when we categorize people as either "oppressors" or "oppressed" with no middle ground? We create a society where some believe violence against political opponents is jus...

1 month ago

46 minutes

The Wellness Connection with Fiona Kane

Heart Health Tips: Everyday Habits That Protect Your Heart | Ep. 128

Send us a text Heart health tips are more than just diet advice - they’re about the everyday habits that keep your heart strong and resilient. In this episode of The Wellness Connection Podcast, Fiona Kane shares practical ways to protect your heart through better sleep, nutrition, exercise, stress management, and lifestyle choices. From reducing harmful addictions like smoking or excessive caffeine, to understanding how gratitude and happiness improve heart health, you’ll discover simple, s...

1 month ago

27 minutes

The Wellness Connection with Fiona Kane

Living With Endometriosis: Symptoms, Struggles & Treatment Explained | Ep. 127

Send us a text Living with endometriosis can be overwhelming, especially when it takes years to get the right diagnosis. In this episode of The Wellness Connection Podcast, Fiona Kane sits down with Courteney Hills to share her personal journey - from the first symptoms as a teenager, through the struggles of being dismissed by doctors, to finally finding effective treatment overseas. You’ll learn what endometriosis really is, why it’s often misdiagnosed, how it affects the whole body, and t...

2 months ago

48 minutes

The Wellness Connection with Fiona Kane

How to Be a Better Partner in a Long-Term Relationship | Ep. 126

Send us a text How to be a better partner in a long-term relationship isn’t about perfection, it’s about growth, awareness, and real connection. In this episode of The Wellness Connection, Fiona Kane shares honest lessons from over 35 years of marriage, including how to manage emotions, avoid emotional landmines, and communicate with love instead of defensiveness. Whether you're in a committed relationship or preparing for one, this conversation offers practical tips and deep reflecti...

2 months ago

20 minutes

The Wellness Connection with Fiona Kane

When Is the Right Time to Have a Baby? Let’s Talk Truthfully | Ep. 125

Send us a text When is the right time to have a baby? In this heartfelt episode of The Wellness Connection, Fiona Kane opens up about her personal journey, the biological realities women face, and the emotional impact of delayed motherhood. She shares honest reflections on fertility, regret, career choices, and the importance of having real conversations about life planning. Whether you're in your 20s, 30s, or beyond, this episode invites you to think deeply about what truly mat...

2 months ago

30 minutes

The Wellness Connection with Fiona Kane

Parent-Child Relationships: Coping When Your Parents Can’t Change | Ep. 124

Send us a text Parent-Child Relationships: Coping When Your Parents Can’t Change is something many of us struggle with. In this episode, we explore how to deal with the pain of having parents who can’t give you what you need. Learn why accepting their limitations can bring you peace, how to adjust your expectations to avoid constant disappointment, and ways to build your own emotional resilience and capacity so you can move forward with strength and freedom. Learn more about booking a nutrit...

2 months ago

21 minutes

The Wellness Connection with Fiona Kane

Online Community Platforms: The Good, The Bad, and Staying Safe | Ep. 123

Send us a text Online community platforms can connect you with like-minded people, support groups, and new friends – but they also come with risks. In this episode, we explore the good, the bad, and how to stay safe when joining online communities. Learn how to find supportive groups that lift you up, recognise red flags to avoid, and protect your mental health while building meaningful online connections. Learn more about booking a nutrition consultation with Fiona: https://informedhealth.c...

3 months ago

21 minutes

The Wellness Connection with Fiona Kane

How Morning Routines Improve Productivity | Ep. 122

Send us a text How Morning Routines Improve Productivity is something many successful people understand well. In this episode, we explore why having a morning routine can transform your entire day, boost your focus, and increase your confidence. Learn simple, realistic morning rituals you can start today to feel organised, calm, and motivated. Whether it’s quiet reflection, stretching, or planning your day with intention, these small habits can make a big difference to your mental health and ...

3 months ago

24 minutes

The Wellness Connection with Fiona Kane

How to Stop Taking Everything Personally in Relationships | Ep. 121

Send us a text How to Stop Taking Everything Personally in Relationships is something many of us want to learn. In this episode, Fiona shares why we often take things to heart so quickly and how it can hurt our friendships, romantic relationships, and mental health. You'll discover practical ways to pause, reflect, and re-frame your thoughts so you can respond calmly instead of reacting emotionally. Learn how to understand others’ behaviour better, set healthy boundaries, and build stronger, ...

3 months ago

22 minutes

The Wellness Connection with Fiona Kane

Regulating Your Nervous System Naturally: The Power of Glimmers in Mental Health | Ep. 120

Send us a text Regulating your nervous system naturally can start with something as simple as noticing a breeze on your skin or a favorite song on the radio. In this episode of The Wellness Connection, Fiona Kane introduces the concept of glimmers - small, positive moments that help calm your nervous system and support emotional resilience. While society often focuses on avoiding triggers, Fiona explains why it's just as important to recognize glimmers and intentionally seek them out. She sh...

3 months ago

21 minutes

The Wellness Connection with Fiona Kane

Building Real Emotional Resilience: Why Self-Care Isn’t Always the Answer | Ep. 119

Send us a text Emotional resilience is more than bubble baths and boundary talk - it’s about building strength to face life head-on. In this episode of The Wellness Connection, Fiona Kane speaks directly to listeners navigating modern mental health culture, especially those feeling overwhelmed by therapy-speak, social media trends, or pressure to avoid discomfort. If you're someone who's trying to grow, heal, and show up fully in the real world - not just retreat into safe spaces - this conv...

4 months ago

21 minutes

The Wellness Connection with Fiona Kane

Healthy Masculinity vs Toxic Masculinity: (What’s the Real Difference?) | Ep. 118

Send us a text Healthy Masculinity vs Toxic Masculinity – what’s the real difference, and why does it matter more than ever? In this powerful episode of The Wellness Connection, Fiona Kane sits down with Alison D'Vine, a social worker and founder of WA’s only private Men’s Behaviour Change Program, to unpack the truth behind modern masculinity. Together, they explore how boys and men are shaped by online culture, what draws them to figures like Andrew Tate, and why the conversation around ma...

4 months ago

59 minutes

The Wellness Connection with Fiona Kane

What Makes a Healthy Friendship? (Signs, Boundaries & Red Flags to Know) | Ep. 117

Send us a text What makes a healthy friendship? In this heartfelt episode of The Wellness Connection, Fiona Kane sits down with life coach Kelly Anne Cummings to explore the highs and lows of friendship - the ones that last, the ones that fade, and everything in between. Together, they share personal stories about how their own bond grew over time, why timing matters, and how deep friendships require openness, trust, and boundaries. They talk about navigating shifting relationships, recognis...

4 months ago

1 hour 9 minutes