Send us a text Struggling with indigestion, reflux, or bloating? It might not just be what you eat - it’s how you eat. In this episode of the Wellness Connection Podcast, Fiona Kane explains the importance of eating mindfully and how activating your body’s rest and digest mode can transform your digestion and overall health. Learn practical strategies to: Reduce reflux and digestive discomfort Use the 4-7 breathing technique to calm your body before meals Slow down your eating and chew prop...
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Send us a text Struggling with indigestion, reflux, or bloating? It might not just be what you eat - it’s how you eat. In this episode of the Wellness Connection Podcast, Fiona Kane explains the importance of eating mindfully and how activating your body’s rest and digest mode can transform your digestion and overall health. Learn practical strategies to: Reduce reflux and digestive discomfort Use the 4-7 breathing technique to calm your body before meals Slow down your eating and chew prop...
Turning Pain Into Purpose: Lessons from Charlie Kirk’s Legacy | Ep. 131
The Wellness Connection with Fiona Kane
22 minutes
1 month ago
Turning Pain Into Purpose: Lessons from Charlie Kirk’s Legacy | Ep. 131
Send us a text Turning pain into purpose is never easy, but it’s in our hardest moments that true growth begins. In this episode of The Wellness Connection, Fiona Kane reflects on Charlie Kirk’s legacy and the powerful message of forgiveness shared by his wife, Erika. Inspired by this act of grace, Fiona explores how we can face tragedy without being consumed by it, and how resilience, faith, and values can help us move forward. You’ll hear about: Why forgiveness can be a powerful turning ...
The Wellness Connection with Fiona Kane
Send us a text Struggling with indigestion, reflux, or bloating? It might not just be what you eat - it’s how you eat. In this episode of the Wellness Connection Podcast, Fiona Kane explains the importance of eating mindfully and how activating your body’s rest and digest mode can transform your digestion and overall health. Learn practical strategies to: Reduce reflux and digestive discomfort Use the 4-7 breathing technique to calm your body before meals Slow down your eating and chew prop...
