Send us a text Struggling with indigestion, reflux, or bloating? It might not just be what you eat - it’s how you eat. In this episode of the Wellness Connection Podcast, Fiona Kane explains the importance of eating mindfully and how activating your body’s rest and digest mode can transform your digestion and overall health. Learn practical strategies to: Reduce reflux and digestive discomfort Use the 4-7 breathing technique to calm your body before meals Slow down your eating and chew prop...
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Send us a text Struggling with indigestion, reflux, or bloating? It might not just be what you eat - it’s how you eat. In this episode of the Wellness Connection Podcast, Fiona Kane explains the importance of eating mindfully and how activating your body’s rest and digest mode can transform your digestion and overall health. Learn practical strategies to: Reduce reflux and digestive discomfort Use the 4-7 breathing technique to calm your body before meals Slow down your eating and chew prop...
Online Community Platforms: The Good, The Bad, and Staying Safe | Ep. 123
The Wellness Connection with Fiona Kane
21 minutes
3 months ago
Online Community Platforms: The Good, The Bad, and Staying Safe | Ep. 123
Send us a text Online community platforms can connect you with like-minded people, support groups, and new friends – but they also come with risks. In this episode, we explore the good, the bad, and how to stay safe when joining online communities. Learn how to find supportive groups that lift you up, recognise red flags to avoid, and protect your mental health while building meaningful online connections. Learn more about booking a nutrition consultation with Fiona: https://informedhealth.c...
The Wellness Connection with Fiona Kane
Send us a text Struggling with indigestion, reflux, or bloating? It might not just be what you eat - it’s how you eat. In this episode of the Wellness Connection Podcast, Fiona Kane explains the importance of eating mindfully and how activating your body’s rest and digest mode can transform your digestion and overall health. Learn practical strategies to: Reduce reflux and digestive discomfort Use the 4-7 breathing technique to calm your body before meals Slow down your eating and chew prop...
