Send us a text Struggling with indigestion, reflux, or bloating? It might not just be what you eat - it’s how you eat. In this episode of the Wellness Connection Podcast, Fiona Kane explains the importance of eating mindfully and how activating your body’s rest and digest mode can transform your digestion and overall health. Learn practical strategies to: Reduce reflux and digestive discomfort Use the 4-7 breathing technique to calm your body before meals Slow down your eating and chew prop...
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Send us a text Struggling with indigestion, reflux, or bloating? It might not just be what you eat - it’s how you eat. In this episode of the Wellness Connection Podcast, Fiona Kane explains the importance of eating mindfully and how activating your body’s rest and digest mode can transform your digestion and overall health. Learn practical strategies to: Reduce reflux and digestive discomfort Use the 4-7 breathing technique to calm your body before meals Slow down your eating and chew prop...
Life After 50: Coping with Loss, Change, and New Beginnings | Ep. 132
The Wellness Connection with Fiona Kane
31 minutes
1 month ago
Life After 50: Coping with Loss, Change, and New Beginnings | Ep. 132
Send us a text Life after 50 often brings unexpected changes, from the loss of parents to shifting roles, identity, and purpose. In this episode of The Wellness Connection, Fiona Kane shares her reflections on the emotional transitions of midlife, the grief that can surface, and the opportunities for renewal that follow. Through personal stories and gentle guidance, she explores how to reframe your story, embrace change, and find strength in the struggles that shape this transformativ...
The Wellness Connection with Fiona Kane
Send us a text Struggling with indigestion, reflux, or bloating? It might not just be what you eat - it’s how you eat. In this episode of the Wellness Connection Podcast, Fiona Kane explains the importance of eating mindfully and how activating your body’s rest and digest mode can transform your digestion and overall health. Learn practical strategies to: Reduce reflux and digestive discomfort Use the 4-7 breathing technique to calm your body before meals Slow down your eating and chew prop...
