Send us a text Struggling with indigestion, reflux, or bloating? It might not just be what you eat - it’s how you eat. In this episode of the Wellness Connection Podcast, Fiona Kane explains the importance of eating mindfully and how activating your body’s rest and digest mode can transform your digestion and overall health. Learn practical strategies to: Reduce reflux and digestive discomfort Use the 4-7 breathing technique to calm your body before meals Slow down your eating and chew prop...
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Send us a text Struggling with indigestion, reflux, or bloating? It might not just be what you eat - it’s how you eat. In this episode of the Wellness Connection Podcast, Fiona Kane explains the importance of eating mindfully and how activating your body’s rest and digest mode can transform your digestion and overall health. Learn practical strategies to: Reduce reflux and digestive discomfort Use the 4-7 breathing technique to calm your body before meals Slow down your eating and chew prop...
How to Stop Taking Everything Personally in Relationships | Ep. 121
The Wellness Connection with Fiona Kane
22 minutes
3 months ago
How to Stop Taking Everything Personally in Relationships | Ep. 121
Send us a text How to Stop Taking Everything Personally in Relationships is something many of us want to learn. In this episode, Fiona shares why we often take things to heart so quickly and how it can hurt our friendships, romantic relationships, and mental health. You'll discover practical ways to pause, reflect, and re-frame your thoughts so you can respond calmly instead of reacting emotionally. Learn how to understand others’ behaviour better, set healthy boundaries, and build stronger, ...
The Wellness Connection with Fiona Kane
Send us a text Struggling with indigestion, reflux, or bloating? It might not just be what you eat - it’s how you eat. In this episode of the Wellness Connection Podcast, Fiona Kane explains the importance of eating mindfully and how activating your body’s rest and digest mode can transform your digestion and overall health. Learn practical strategies to: Reduce reflux and digestive discomfort Use the 4-7 breathing technique to calm your body before meals Slow down your eating and chew prop...
