Send us a text Struggling with indigestion, reflux, or bloating? It might not just be what you eat - it’s how you eat. In this episode of the Wellness Connection Podcast, Fiona Kane explains the importance of eating mindfully and how activating your body’s rest and digest mode can transform your digestion and overall health. Learn practical strategies to: Reduce reflux and digestive discomfort Use the 4-7 breathing technique to calm your body before meals Slow down your eating and chew prop...
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Send us a text Struggling with indigestion, reflux, or bloating? It might not just be what you eat - it’s how you eat. In this episode of the Wellness Connection Podcast, Fiona Kane explains the importance of eating mindfully and how activating your body’s rest and digest mode can transform your digestion and overall health. Learn practical strategies to: Reduce reflux and digestive discomfort Use the 4-7 breathing technique to calm your body before meals Slow down your eating and chew prop...
Parent-Child Relationships: Coping When Your Parents Can’t Change | Ep. 124
The Wellness Connection with Fiona Kane
21 minutes
2 months ago
Parent-Child Relationships: Coping When Your Parents Can’t Change | Ep. 124
Send us a text Parent-Child Relationships: Coping When Your Parents Can’t Change is something many of us struggle with. In this episode, we explore how to deal with the pain of having parents who can’t give you what you need. Learn why accepting their limitations can bring you peace, how to adjust your expectations to avoid constant disappointment, and ways to build your own emotional resilience and capacity so you can move forward with strength and freedom. Learn more about booking a nutrit...
The Wellness Connection with Fiona Kane
Send us a text Struggling with indigestion, reflux, or bloating? It might not just be what you eat - it’s how you eat. In this episode of the Wellness Connection Podcast, Fiona Kane explains the importance of eating mindfully and how activating your body’s rest and digest mode can transform your digestion and overall health. Learn practical strategies to: Reduce reflux and digestive discomfort Use the 4-7 breathing technique to calm your body before meals Slow down your eating and chew prop...
