Have you ever bought a supplement of food simply because of its packaging? Or because a friend or influencer told you about it? Have you ever wondered what's really in it and if its best for you?   This episode is a great guide to help you better understand the nuances of food and supplement labels, questions to ask yourself before buying them, and how to gain more confidence in your food choices.   Connect with our Host Danielle Here!   Follow along on Instagram: @theradicalherbalist and @thevitalityprojectpodcast  

Is Stevia bad for your health? Does it mess with gut health? Is it an herbal contraceptive? In this episode, Danielle does a deep dive on Stevia, and busts common Herban Legends to clear this sweet plant's name. Sources:  https://bubbleandbee.com/blog/is-stevia-an-endocrine-disruptor-c7436a/ Join the Chronic Wellness Women Support Group Here! Or visit www.chronicwellnesswomen.com for more information.

Working long days? Here are some helpful energy tips! Check out this jam-packed informational episode for all your long-day energy needs. Enjoy! Connect with Danielle here!

To be or not to be vegan; a question that has been asked now more than ever. In this episode, our host Danielle talks all about the benefits of going vegan and the not-so great benefits of a long term vegan diet. Enjoy! Click here to visit the link to today's article Connect with Danielle here!

We've all been there...with the scratchy and achy throat, the sniffles, and the aches that seem to break our bones. Thankfully, there are herbs and nutrients to help ease the discomfort of the highly anticipated cold and flu season! In this episode, our host Danielle shared her experiences with specific nutrients and herbs that can help plus some herbal remedies that can soothe even the driest of coughs and painful of fevers.  Check out this great Pediatrics Article! Connect with Danielle here!

Howdy, folks! On today's episode, our host Danielle will do a quick dive on what collagen is, if there are any vegan options available, and how to optimize your collagen goals. High-quality humane animal-based collagens Ancient Nutritions Vital  Protein Marine Collagen Perfect Supplements Gelatin Book you discovery call with Danielle here!   Article mentioned in the show: click here  

Hello Herbalists!  Has the chance of season from summer into fall been especially hard for you this year? This episode is full of helpful tips to assist in transitioning from a Traditional Chinese Medicine perspective. This information is tangible, simple, and super helpful for anyone looking to ease tensions in general. Enjoy!   For adrenal mocktail recipes, click here For information on Flower Essences, click here To work with our host, Danielle, Click Here

Howdy, Vitalists! On today's episode our host Danielle introduces a new segment called: The Healing Power of Water. This segment will feature tons of information on important water-based healers, a historical reference on their work, and how you can incorporate their practice in your own! Today's featured healer is herbalist, hydrotherapist, priest, and creator of the term Water Cure, Father Sebastian Kneipp.  Brew some yummy tea and enjoy the episode! To book a free discovery call with Danielle, Click Here.Follow our show on Instagram.Follow our host on Instagram.

Do you resonate with the term "squirrel brain"? Is it difficult to concentrate on your day to day tasks? Well friends, this episode is just for you! Speaking as a former failed-time blocker, our host Danielle shares her best tips on how to stay focused and optimize your daily planner. This episode is great especially if you work from home, have your own business or side hustle, and you're looking for some time-management inspiration. She also mentions her newly favorite hydrating adrenal cocktail drink you'll definitely want to try! To download your FREE Daily Habit Planner, visit theradicalherbalist.com and click on the pop up. To connect with Danielle on Instagram, click here  To book a free discovery call with Danielle, click here

Would you believe me if I told you one mineral could potentially solve tens to hundreds of your problems? In this episode our host, Danielle, discusses key reasons why magnesium is an essential nutrient, how it can help with problems like stiff muscles, cramps, brain fog, irritability, and so much more. She also discusses how to get magnesium in your diet and lifestyle along with supplement options. Enjoy! To download your Daily Habit Planner, Click Here or visit theradicalherbalist.com Follow our show on Instagram.Follow our host on Instagram.

'Tis the season for burn out, y'all!  Lately, the topic of burn out has been spreading like crazy over the internet, friend groups, and simple daily conversations. There are tons of ways to get out of this season; some effective, and some not-so much. In this episode our host Danielle shares about her burn out seasons, how she navigated them within herself and clients, and gives us 4 helpful tips on how to bounce back from burn out naturally and effectively. To book your free discovery call with Danielle, Click Here.Follow our show on Instagram.Follow our host on Instagram.

Have you been hearing a lot about Berberine lately? It's been said that Berberine is nature's Ozempic, which is a considered a weight-loss drug, but really is used to address insulin resistance and Type 2 Diabetes. So why is this supplement such a craze right now? In this episode our host Danielle will discuss: • What Berberine is in the plant world • How it works in the body • How it's related to Ozempic and what the drug is • Natural lifestyle swaps for these drugs and supplements   To work 1-1 with Danielle, Click Here. Follow our show on Instagram. Follow our host on Instagram.   Sources: https://www.cnbc.com/2023/06/28/berberine-is-being-called-natures-ozempic-heres-what-to-know.html

Howdy friends! Have you been feeling like you're in a funk? For instance, you may be feeling a little down, a little unmotivated, or just feeling a case of the blah's. If so, this episode is for you! Having been through a funk herself, our host Danielle, shares 4 tips that have helped her get through funks and get back into the groove without forcing things or causing extra stress.  She also shares some herbal remedies and supplements which may help during this time as well.  To get her "Fight the Funk" protocol visit her store on Fullscript!  To work 1-1 with Danielle, Click Here. Follow our show on Instagram. Follow our host on Instagram.

Hello Herbalists! On this episode our host Danielle discusses the power of Heart Remedies, how they work both physically and emotionally, and why they are such a good tool for our modern world stress. She also breaks down her favorite Heart Remedy tincture; Heart Switch. This tincture is her greatest ally when it comes to switching from fight-or-flight to reset-and-digest mode and she tells us why! To work 1-1 with Danielle, Click Here. Follow our show on Instagram. Follow our host on Instagram.  

What’s the first herb that most Herbalist’s learn about? If you guessed Calendula, you are correct!  On this episode, our host Danielle does a deep dive on this mighty herb. From soothing skin to helping our gut health, Calendula is a powerhouse that’s worth being every herbalist’s top 10 herb.  At the end of the episode there’s a recipe for a gut-healing tea and her favorite herbal oil featuring Calendula.   Get your Calendula Body Butter Here! Connect with our Host: on Instagram @TheRadicalHerbalist on her Website Follow us on Instagram!  

When it comes to Gut Health there is more information out there than most can handle - new information comes out everyday talking about the next fad diet, what new foods to eliminate, and the list goes on. This is why some of us looking to manage our health on our own terms start to feel overwhelmed and scared to start the first step.  Thankfully our conversation with Functional Health Practitioner, Gut Health Specialist, and Pilates Instructor Leah Jones, clears lots of the information fog with simple yet powerfully effective strategies to support nutrition, engage our bodies in fitness, and provides tools to manage our stress. Connect with Leah: on Instagram @GroundedWellness_ on her Website   Connect with our Host: on Instagram @TheRadicalHerbalist on her Website   Follow us on Instagram!  

Howdy, Herbalists! Have you heard of trans fat before? Rancid oils? Saturated fat? If you've recently heard of rancid oils, PUFA's, and trans fats, this episode is going to be an awesome helpful guide to navigating the world of oils.  In this episode our host goes over the which types of oils are good for you, which are neutral, and which ones are an absolute no-no! Follow our show on Instagram Follow our host on Instagram

Did you know that herbs have large amounts of vitamins, minerals and trace elements? Large enough to where you can supplement your daily vitamins with a simple and delicious daily tea! In this episode our host Danielle addresses why we need extra nutritional support due to our current farm industry model, which herbs provide essential amounts of vitamins, minerals, and trace elements including the importance of trace elements, and gives us delicious examples of what tea blends we can incorporate into our day. Follow our show on Instagram Follow our host on Instagram Books Referenced in this episode: Nutritional Herbology by Mark Pederson The Healing Power of Minerals, Special Nutrients and Trace Elements by Paul Bergner

Hey Vitalists! Are you curious on what an herb can "do"? Are you just starting out with herbs and feeling overwhelmed on what to get first? Have recent rising prices affected your choice in purchasing herbs? Do you live in an area where getting herbs is a challenge? If you answered yes to any of these questions, today's episode is going to be a perfect resource for you! Our host Danielle talks all about how to study herbal actions and what they are, why they're an important key to formulation, and what to do if the herb you wanted isn't available. Follow along on Instagram! Join our newsletter!

Hey Friends! Welcome to Season 2! I'm super excited to jumpstart this season with a short series called "Back to Basics". On this series I'll be going over the basics of Herbalism with an emphasis on Vitalism, how to apply herbs and lifestyle choices to your daily routine, and offer tools to grow your practice at home or even in your own herbal business. Tune in and enjoy! Click the links below for programs mentioned on the episode: Commonwealth Center for Holistic Herbalism The Holistic Herbalism Podcast Herbal Academy The Herbarium Acorn School of Herbal Medicine What the Juice Podcast Herbrally Podcast Herb Mentor Radio Mountain Rose Herbs Cultured Guru RoseRed Homestead Youtube   Follow along on Instagram Here!