Welcome to the Vitality Project Podcast! This show is here to inform & educate the next generation of healers (which is you!) about the tradition of Vitalism and Western Herbalism. We also offer tools and resources for further research, and most importantly to remind you that vitality is a reality!
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Welcome to the Vitality Project Podcast! This show is here to inform & educate the next generation of healers (which is you!) about the tradition of Vitalism and Western Herbalism. We also offer tools and resources for further research, and most importantly to remind you that vitality is a reality!
Trust Your Gut: Healing Our Guts With Nutrition, Fitness, and Stress Management with Leah Jones @GroundedWellness_
The Vitality Project
33 minutes 16 seconds
2 years ago
Trust Your Gut: Healing Our Guts With Nutrition, Fitness, and Stress Management with Leah Jones @GroundedWellness_
When it comes to Gut Health there is more information out there than most can handle - new information comes out everyday talking about the next fad diet, what new foods to eliminate, and the list goes on. This is why some of us looking to manage our health on our own terms start to feel overwhelmed and scared to start the first step.
Thankfully our conversation with Functional Health Practitioner, Gut Health Specialist, and Pilates Instructor Leah Jones, clears lots of the information fog with simple yet powerfully effective strategies to support nutrition, engage our bodies in fitness, and provides tools to manage our stress.
Connect with Leah:
on Instagram @GroundedWellness_
on her Website
Connect with our Host:
on Instagram @TheRadicalHerbalist
on her Website
Follow us on Instagram!
The Vitality Project
Welcome to the Vitality Project Podcast! This show is here to inform & educate the next generation of healers (which is you!) about the tradition of Vitalism and Western Herbalism. We also offer tools and resources for further research, and most importantly to remind you that vitality is a reality!
