Welcome to the Vitality Project Podcast! This show is here to inform & educate the next generation of healers (which is you!) about the tradition of Vitalism and Western Herbalism. We also offer tools and resources for further research, and most importantly to remind you that vitality is a reality!
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Welcome to the Vitality Project Podcast! This show is here to inform & educate the next generation of healers (which is you!) about the tradition of Vitalism and Western Herbalism. We also offer tools and resources for further research, and most importantly to remind you that vitality is a reality!
The Wonderful World of Oils: A Quick Guide on Healthy Fats
The Vitality Project
16 minutes 54 seconds
2 years ago
The Wonderful World of Oils: A Quick Guide on Healthy Fats
Howdy, Herbalists!
Have you heard of trans fat before? Rancid oils? Saturated fat? If you've recently heard of rancid oils, PUFA's, and trans fats, this episode is going to be an awesome helpful guide to navigating the world of oils.
In this episode our host goes over the which types of oils are good for you, which are neutral, and which ones are an absolute no-no!
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The Vitality Project
Welcome to the Vitality Project Podcast! This show is here to inform & educate the next generation of healers (which is you!) about the tradition of Vitalism and Western Herbalism. We also offer tools and resources for further research, and most importantly to remind you that vitality is a reality!
