In Episode 19 of The Vitality Blueprint, Coastbrah sits down with John Solleder to uncover the keys to thriving in both personal and professional life. From mastering discipline and cold water therapy to embracing AI-driven innovation, John shares actionable insights from his journey in combat sports, network marketing, and mentorship. Discover how to turn setbacks into comebacks, build integrity-driven success, and harness the power of continuous learning to stay ahead in an evolving world.
Thriving in the Tropics: Holistic Health Journeys with Eric Join us in this episode of the Vitality Blueprint as we chat with Eric, also known as Holistic Eric on Instagram and Twitter.
Eric shares his experiences transitioning to a tropical lifestyle in Thailand, his insights on living a healthier, more holistic life, and the stark differences between his life in Sweden and Thailand.
From the impacts of climate on well-being to the journey of leaving a conventional job for online coaching, Eric offers valuable perspectives on maintaining health, embracing change, and fostering creativity.
We also delve into discussions about the importance of questioning conventional health advice and the evolving public consciousness towards a more natural approach to health. 00:00 Introduction and Greetings 00:20 Life in Thailand vs. Sweden 04:37 Transition to Online Coaching 08:17 The Importance of Risk-Taking 13:54 Creative Energy and Environment 21:15 Health and Fitness Journey 27:29 Health Isolation in Small Towns 27:59 Impact of US Election on Health Consciousness 28:23 Pharmaceutical Industry's Influence 29:07 Public Shift Towards Health Awareness 31:07 Prescription Drug Overuse in the US 31:56 Historical Perspective on Medicine 33:37 Rise of Chronic Illnesses 34:30 Questioning Medical Advice 38:52 Science and Questioning the Status Quo 46:42 Bio-Individuality in Health 51:24 Training and Environmental Differences 54:11 Conclusion and Contact Information
In this episode of The Vitality Blueprint, Mikayla, also known as The Raw Sol, shares her transformative journey from conventional to holistic health.
Growing up on a ranch and battling celiac disease, Michaela discusses the profound impact of nature on healing and the challenges of mainstream health advice.
She dives into her path to becoming a holistic health coach, emphasizing the fundamentals of light, environment, and natural living.
Additionally, Michaela delves into the importance of understanding beliefs and her venture into creating a tallow-based skincare product line, Gordita.
This episode provides an enlightening perspective on questioning mainstream health narratives and the benefits of holistic practices for personal and business growth.
In this episode of the Vitality Blueprint, we sit down with Christian Van Camp from CVC Wellness as he shares transformative insights on enhancing your lifestyle by embracing barefoot living and reconnecting with nature.
Tune in for a deep dive into aligning with natural rhythms for a healthier, more fulfilling life.
Amazing human Nick Sweeney joins us today to share his philosophy on healing through mastering the breath. We discuss: - How to ACTUALLY breathe
- Using the breath to heal
- Breathwork techniques to control your nervous system at will Connect with Nick Here: IG: https://www.instagram.com/basedethos/ X: https://x.com/basedethos Subscribe to stay up to date on the latest discussions. Connect with Coastbrah: IG: www.instagram.com/coastbrah X: https://twitter.com/coastbrah
Today we sit down with Dr Robert Kiltz to discuss his approach to health & nutrition
Solar Chad Homer Helios joins us today to share his valuable insights on living sovereign & optimal.
We discuss:
- The power of training outdoors
- Breaking cycles & choosing your destiny
- Finding inspiration through community
- The relationship between the digital world & health
- Developing self awareness
Connect with HomerHelios Here:
IG: https://www.instagram.com/homerhelios/
X: https://twitter.com/homerhelios
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Connect with Coastbrah:
IG: www.instagram.com/coastbrah
X: https://twitter.com/coastbrah
Ryan Griggs tells us his incredible mission to save the health of the masses by bringing back regenerative farming.
We discuss:
- How he started the company
- Turning hardships into lessons
- The challenges of making nutrient dense food accessible
- Taking health into your own hands
- The history of raw milk
- The importance of personal health
Super dad Collin Skinner joins us today to give us his insights about vitality.
We discuss:
- Disconnecting from Tech
- Reconnecting with nature
- Changing your life through environment
- Navigating the journey of healing
- Leading by example
- Value of supporting local farmers
Connect with Collin Here:
IG: https://www.instagram.com/colin__skinner/
X: https://twitter.com/colin__skinner
Youtube: https://www.youtube.com/@colin__skinner
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Connect with Coastbrah:
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Today we sit down with Mason Kuhr, a businessman, vital living proponent & enjoyed of life.
Some amazing insights are discussed here on structuring your life to live with purpose.
Topics include:
- Colon & liver cleanse experience
- Leadership & attracting success
- Bible interpretation
- The root of fear
- Physical & spiritual alignment
- The power of authentic expression
Connect with Mason Here:
IG: https://www.instagram.com/masonkuhr
X: https://twitter.com/masonkuhr
Tiktok: https://www.tiktok.com/@masonkuhr
Masons Wellness Brand: https://thestampedenetwork.com/
Follow to stay up to date on the latest discussions.
Connect with Coastbrah:
IG: www.instagram.com/coastbrah
X: https://twitter.com/coastbrah
Dr. Anthony Chaffee is a prominent figure in the field of nutrition, athletic performance, and optimal health.
We discuss:
- The Carnivore diet
- How his nutrition knowledge developed
- Dangers of medical weight loss interventions
- Dangers of plant based diets
- Nutrition for optimal health
- Raw milk consumption
- If raw meat is safe to eat
Atlantis Super Soldier Logan Fitz joins us to day to give us his insights about vitality.
We discuss:
- Replacing work with passion
- Building momentum in life
- Making movement great again
- Overcoming limiting beliefs in your physical ability
- Cow mentality & how its holding you back
- Simple steps to great nutrition
Today guest is Vance Elrod, professional MMA fighter, businessman & all around great guy.
We discuss:
- Returning to the Natural State of heath
- How to take control of your health
- Balancing Optimisation & enjoying life
- The power of the subconscious mind
- The Relationship between thoughts & reality
- Unlearning limiting beliefs & taking control
- Turning challenges into opportunities
- Building long term success
Todays guest is Sprendax.
We discuss:
- Achieving goals
- Bodybuilding
- Creating Positive momentum in your life
- Physiognomy's role in life
- Steps to take to improve your life
Today we sit down with successful natural bodybuilder and health coach, Marcel Shaar.
How to improve your facial structure, sleep optimisation, training regimes for all levels, and how to maximise your health through holistic bodybuilding.
Spencer Hosking is a mindset mentor and coach.
We discuss :
- Philosophies on life
- How to control your existence
- Unlocking a high vibrational life
HolisticZik is our guest today. Talking about nutrition, sports training, bodybuilding and general life maxxing.
Today we sit down with Nolan Tyro.
We discuss:
- Taking risks & starting something new
- Choosing a different path
- Investing in your future self
- Life lessons translating into business
Welcome to The Vitality Blueprint.
The goal of this podcast is to share actionable tips to level up your health with free information.
This episode I talk about nutriton and how to build a diet approach that will elevate your vitality.