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The Vitality Blueprint
Coastbrah
19 episodes
2 days ago
Your guide to unlocking elite health, unstoppable energy, and your dream physique. Join Coastbrah and guests for the best strategies in fitness, natural testosterone optimization, and holistic vitality. Transform your life one episode at a time.
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Health & Fitness
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All content for The Vitality Blueprint is the property of Coastbrah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your guide to unlocking elite health, unstoppable energy, and your dream physique. Join Coastbrah and guests for the best strategies in fitness, natural testosterone optimization, and holistic vitality. Transform your life one episode at a time.
Show more...
Health & Fitness
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Episode 8 - Log Fitz
The Vitality Blueprint
1 hour 42 minutes 12 seconds
1 year ago
Episode 8 - Log Fitz

Atlantis Super Soldier Logan Fitz joins us to day to give us his insights about vitality.


We discuss:

- Replacing work with passion

- Building momentum in life

- Making movement great again

- Overcoming limiting beliefs in your physical ability

- Cow mentality & how its holding you back

- Simple steps to great nutrition

The Vitality Blueprint
Your guide to unlocking elite health, unstoppable energy, and your dream physique. Join Coastbrah and guests for the best strategies in fitness, natural testosterone optimization, and holistic vitality. Transform your life one episode at a time.