Christian Van Camp

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c6/cb/9c/c6cb9c6b-762a-ea7e-7ac4-3c7a88c780f5/mza_16213257199052348263.jpg/600x600bb.jpg

The Vitality Blueprint

Coastbrah

19 episodes

2 days ago

Your guide to unlocking elite health, unstoppable energy, and your dream physique. Join Coastbrah and guests for the best strategies in fitness, natural testosterone optimization, and holistic vitality. Transform your life one episode at a time.

Health & Fitness

RSS

All content for The Vitality Blueprint is the property of Coastbrah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39925776/39925776-1711530869020-c3b224e851ff1.jpg

Christian Van Camp - Ep 16

The Vitality Blueprint

1 hour 26 minutes 3 seconds

1 year ago

Christian Van Camp - Ep 16

In this episode of the Vitality Blueprint, we sit down with Christian Van Camp from CVC Wellness as he shares transformative insights on enhancing your lifestyle by embracing barefoot living and reconnecting with nature.

Discover the benefits of slow-paced living, the importance of mindset and emotional intelligence, and practical fitness strategies.

Learn how to balance high-intensity workouts with low-intensity activities like walking, manage diet for optimal health, and incorporate practices like ice baths and Qigong.

Gain actionable advice on breaking free from consumerism, nurturing creativity, and adapting your environment to support holistic wellness.

Tune in for a deep dive into aligning with natural rhythms for a healthier, more fulfilling life.