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The Vitality Blueprint
Coastbrah
19 episodes
2 days ago
Your guide to unlocking elite health, unstoppable energy, and your dream physique. Join Coastbrah and guests for the best strategies in fitness, natural testosterone optimization, and holistic vitality. Transform your life one episode at a time.
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Health & Fitness
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All content for The Vitality Blueprint is the property of Coastbrah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your guide to unlocking elite health, unstoppable energy, and your dream physique. Join Coastbrah and guests for the best strategies in fitness, natural testosterone optimization, and holistic vitality. Transform your life one episode at a time.
Show more...
Health & Fitness
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Ryan Griggs from The Regenaissance - Ep 12
The Vitality Blueprint
1 hour 17 minutes 6 seconds
1 year ago
Ryan Griggs from The Regenaissance - Ep 12

Ryan Griggs tells us his incredible mission to save the health of the masses by bringing back regenerative farming.


We discuss:

- How he started the company

- Turning hardships into lessons

- The challenges of making nutrient dense food accessible

- Taking health into your own hands

- The history of raw milk

- The importance of personal health

The Vitality Blueprint
Your guide to unlocking elite health, unstoppable energy, and your dream physique. Join Coastbrah and guests for the best strategies in fitness, natural testosterone optimization, and holistic vitality. Transform your life one episode at a time.