Nick Sweeney

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The Vitality Blueprint

Coastbrah

19 episodes

1 day ago

Your guide to unlocking elite health, unstoppable energy, and your dream physique. Join Coastbrah and guests for the best strategies in fitness, natural testosterone optimization, and holistic vitality. Transform your life one episode at a time.

Health & Fitness

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Health & Fitness

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Nick Sweeney - Ep 15

The Vitality Blueprint

1 hour 3 minutes 27 seconds

1 year ago

Nick Sweeney - Ep 15

Amazing human Nick Sweeney joins us today to share his philosophy on healing through mastering the breath. We discuss: - How to ACTUALLY breathe

- Using the breath to heal

- Breathwork techniques to control your nervous system at will Connect with Nick Here: IG: https://www.instagram.com/basedethos/ X: https://x.com/basedethos Subscribe to stay up to date on the latest discussions. Connect with Coastbrah: IG: www.instagram.com/coastbrah X: https://twitter.com/coastbrah