In this powerful episode of The Superhuman Blueprint Podcast, executive wellness coach Drew Griesel talks with Dr. Chris Bray, CEO of the Adaption Institute, about the cutting edge of brain health and workplace performance.

Dr. Bray explains how neuroplasticity—the brain’s ability to adapt and rewire—can be your biggest asset for combating burnout, stress, and declining focus in a world of constant change. They dive into how cortisol and neurotransmitters drive energy, motivation, and mood, and how simple daily habits—like walking three hours a week, strategic breathwork, and brain breaks—can radically improve performance and longevity.

If you’re a leader, high performer, or anyone running on fumes, this episode is your roadmap to sustainable focus, energy, and mental clarity.

Why do high achievers lose motivation after reaching success? Drew Griesel talks with executive coach Joyce Guan West about the neuroscience of stress (red brain vs green brain), the cost of external validation, and how aligning goals with values restores energy and fulfillment. Joyce shares personal stories (divorce, cancer, career setbacks) and practical tools—solution-oriented questions, visualizations, conscious leadership—to move from burnout to purpose. Plus: the 5 Types of Wealth and how to thrive in an AI-shifting job market.

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel of Primal Wellness Coaching sits down with Luann Horobin, Master Certified Coach and creator of the Neuro Game Changer Masterclass. Together, they explore why external success often leaves leaders, executives, and entrepreneurs feeling stuck—and how neuroscience-backed strategies can reignite clarity, confidence, and energy.

Luann explains the plateau of success that happens when old beliefs no longer serve us, and why shifting from external goals to intrinsic, values-driven goals is the key to lasting fulfillment. She shares the powerful “red brain vs. green brain” analogy to reveal how stress shuts down creativity—and how solution-oriented questions, mindset upgrades, and energy awareness can unlock your best performance.

In this electrifying episode of The Superhuman Blueprint Podcast, host Drew Griesel sits down with Dr. Har Hari Khalsa, founder of the Transformational Healing Universe in Los Angeles, to explore some of the most cutting-edge — and controversial — healing methods in the world.From snake venom therapy to red light therapy, PEMF, hyperbaric oxygen, and the revolutionary Cyberscan frequency technology, Dr. Har Hari shares jaw-dropping case studies of patients who have avoided surgery, eliminated chronic pain, and reclaimed their health.We dive deep into:- How frequency-based healing scans your body’s morphogenetic field- The science and ancient roots of Kundalini yoga for mind-body alignment- How regenerative therapies can accelerate healing and recovery- Unconventional yet highly effective approaches like cannabinoid therapy and detoxification protocolsLifestyle shifts that supercharge your body’s natural healing potentialWhether you’re a biohacker, wellness seeker, or simply curious about the future of medicine, this episode will expand your mind and inspire you to rethink what’s possible for your health.🔔 Subscribe for more episodes on wellness, biohacking, performance, and longevity.🎧 Full show notes here: https://www.primalwellnesscoaching.com/podcast/drharhari

What if school wasn’t about memorizing facts, but about discovering your passion, building skills, and owning your learning journey?In this episode of the Superhuman Blueprint Podcast, host Drew Griesel sits down with Holly and Dave Yarbrough, the founders of Wonderstorm Academy, to explore how they’re transforming education from the ground up.We talk about: - Why traditional education is outdated - How Wonderstorm uses real-world Quests instead of worksheets - What it means to raise kids who are self-motivated, curious, and empowered - Replacing teachers with guides and lectures with Socratic discussions - How nutrition, music, movement, and neuroscience are part of the curriculumIf you’re a parent, educator, or entrepreneur tired of the same old system, this conversation will open your eyes.👇 Drop a comment: What was your school experience like? Would you send your kids to a school like this?🔔 Subscribe for more episodes on wellness, transformation, and optimal living.Grab the show notes and explore more episodes at: https://primalwellnesscoaching.com/podcast#WonderstormAcademy #EducationReform #AlternativeEducation #ActonAcademy #ModernParenting #HolisticEducation #StudentLedLearning #FutureOfEducation #SocraticMethod #EmpoweredKids #UnschoolingMovement #ParentingTips #ChildCenteredLearning #RealWorldSkills #ConsciousParenting #HomeschoolingLife #ProjectBasedLearning #RethinkEducation #21stCenturyLearning #SuperhumanBlueprint #apogee #apogeestrong

Unlocking Stem Cells & Exosomes: The Future of Longevity with Dr. Jeff GrossIn this episode of The Superhuman Blueprint Podcast, Drew Griesel interviews Dr. Jeff Gross, neurosurgeon and biohacker, to explore the cutting edge of regenerative medicine.Discover how stem cell therapy and exosomes are transforming the way we treat aging, inflammation, and chronic disease. Dr. Gross explains:The science behind cellular regeneration - Why exosomes may surpass stem cells in healing potential - Success stories of patients overcoming pain and illness - The exciting future of plant-based exosome supplementsIf you’re curious about the future of youth, performance, and longevity, this is an episode you don’t want to miss.🔔 Subscribe for more wellness and biohacking conversations.#StemCells #Exosomes #RegenerativeMedicine #Longevity #Biohacking #AntiAging #HealthOptimization #ChronicPainRelief #FutureOfMedicine #CellularHealth #Healing #Neuroscience #PerformanceMedicine #HolisticHealth #WellnessPodcast #YouthfulLiving #IntegrativeHealth #AntiInflammatory #FunctionalMedicine #SuperhumanBlueprint

👍Reclaim your energy, physique, libido, and life! https://www.primalwellnesscoaching.com/Use code PODCAST for 10% offWhy are the most accomplished people often the most unfulfilled?In this thought-provoking episode, performance coach Max Stephens joins Drew Griesel to dissect the painful truth behind high achievement. Max unpacks the tragic archetype of high performers—individuals driven by pain, insignificance, or the pursuit of worthiness masked as ambition. This is not your typical hustle-porn advice.We discuss the psychological and existential toll of success, how conventional achievements often conceal deep internal fractures, and why so many top performers still feel hollow despite public accolades.You’ll learn how Max’s coaching uses radical honesty, mortality awareness, and forgiveness to rebuild identity from the inside out. If you’ve ever asked, "Why does success still feel empty?"—this episode is for you.Topics Covered: - The pain behind the high performer’s drive - The myth of material success - Radical honesty and confronting mortality - Coaching beyond tactics—transforming worldview - The role of health, meaning, and fulfillment in long-term performance - Max's book: What the Fck Do You Actually Want?📌 Whether you're a driven entrepreneur, athlete, or just trying to break the cycle of external validation, this is your invitation to redefine what “winning” really means.👉 Subscribe for more conversations that cut through the noise. 📖 Click the link in the description for full show notes and resources.#HighPerformance #SuccessMyths #MentalHealth #SelfMastery #PeakPerformance #Wellness #MindsetShift #PersonalGrowth #BurnoutRecovery #LifeDesign #Leadership #PurposeDriven #Biohacking #RadicalHonesty #PhilosophyOfSuccess #EntrepreneurMindset #PerformanceCoaching #CoachingInsights #PodcastClips #SuperhumanBlueprint

In this powerful episode of The Superhuman Blueprint Podcast, we sit down with Paulo “GN” Rubio, Ron Engelman, and Fortunato “Noi” Dumpit for a deep dive into the world of real-world martial arts, self-defense, and the true philosophy behind fighting. This is not your average martial arts conversation. We challenge mainstream narratives, unpack the cultural origins of systems like Krav Maga and Filipino Martial Arts (FMA), and confront how combat training is often watered down in modern gyms.

You'll hear unfiltered insights from experienced instructors who train civilians, military personnel, and law enforcement in realistic violence scenarios, and how they cultivate resilience, emotional intelligence, and technical skill in their students. The group tackles everything from teaching under pressure, managing egos, and creating community-driven dojos, to redefining what it really means to be a "martial artist" in today's world.

Whether you're a black belt, beginner, or coach, this episode explores what works, what doesn’t, and why martial arts must evolve to remain effective and meaningful.

Key Takeaways:

Get your LIFE back with our transformation program! https://www.primalwellnesscoaching.com/Use code PODCAST for 10% offThink eating less is the answer to fat loss? Think again.

In this episode of The Superhuman Blueprint Podcast, Drew sits down with Gaby Mora—accredited sports dietitian and Krav Maga instructor—to break down the biggest nutrition myths people fall for.They dive into: - Why ultra-processed foods are sabotaging your health- The truth about low-calorie diets- The gut-brain connection and how stress wrecks your digestion- What to eat before intense physical training (like Krav Maga!) - Why protein is king when it comes to sustainable fat lossGaby shares the science behind sports nutrition, gut health, and performance-focused eating—whether you're an athlete or just want to feel better.Watch now and upgrade your wellness blueprint.#GutHealth #KravMaga #WeightLossMyths #NutritionPodcast #SportsNutrition #ProteinPower #Biohacking #FitnessTips #SuperhumanBlueprint

In this episode of The Superhuman Blueprint Podcast, Drew Griesel talks with Chris Burres, a scientist and co-founder of MyVitalC, about the groundbreaking molecule ESS60 and its potential to extend human lifespan. ESS60 is a Nobel Prize-winning carbon nanomaterial that has been shown to increase the lifespan of animals by up to 90%. Chris shares fascinating insights into how this molecule, when dissolved in olive oil, contains more ESS60 molecules than the number of cells in the human body.

The conversation dives deep into ESS60’s discovery at Rice University in 1985 and its remarkable properties, including its sixfold symmetry, which makes it unique in its resilience and health benefits. Chris explains how studies on Wistar rats revealed that those treated with ESS60 lived significantly longer, leading researchers to speculate that it could dramatically extend human life expectancy—potentially up to 152 years or more.

Chris also highlights the real-world benefits of ESS60, including reduced inflammation, enhanced sleep, improved mental focus, and even hair regrowth. As a selective antioxidant, ESS60 supports mitochondrial health and buffers oxidative stress, which is crucial for longevity. Drew and Chris also explore the potential for ESS60 in various applications, from health supplements to better batteries and materials. The conversation ends with practical advice on how to purchase MyVitalC and explore the various health benefits it offers.

This episode is a must-listen for anyone interested in biohacking, longevity, and cutting-edge science that could change the way we approach aging.

Don’t forget to subscribe to The Superhuman Blueprint Podcast for more expert insights on health, wellness, and longevity!

#Longevity #Biohacking #ESS60 #LifespanExtension #HealthScience #AntiAging #MoleculeDiscovery #Supplements #InflammationReduction #LongevityScience #AntiOxidants #MitochondrialHealth #HealthSupplements #AgingScience #PrimalWellness #Biohacker #MyVitalC #HealthOptimization #SupplementScience #InnovativeHealth

👍Get your LIFE back with our transformation program! https://www.primalwellnesscoaching.com/Use code PODCAST for 10% offLove them or hate them—they WORK. In this episode of The Superhuman Blueprint Podcast, Drew makes a bold claim: if you had to pick ONE movement for strength, fat loss, endurance, and mobility… the burpee wins.In less than 30 minutes, you’ll discover:- Why burpees crush both cardio and resistance training-How they burn fat faster than traditional workouts-What makes them so mentally tough—and why that’s a good thing-How to scale burpees for any fitness level-The shocking link between getting off the ground and living longerThis isn’t about workout trends or gym hype. It’s about real-world fitness you can do anywhere. No gear, no excuses. Just results.🔥 Subscribe for weekly episodes that cut through the noise and help you become stronger, sharper, and more resilient. Hit that like button if you’re ready to drop and give me 10.#burpees #homeworkout #hiitworkout #superhumanblueprint #fatloss #fitnessmotivation #workoutanywhere #bodyweighttraining #mentaltoughness #getfit

👍Get your LIFE back with our transformation program! Use code PODCAST for 10% offWhy Chiropractic Care Is the Missing Link in Your Health Journey | Dr. Brian Wikoff InterviewIn this insightful and eye-opening episode, Drew Griesel of The Superhuman Blueprint Podcast brings back Dr. Brian Wikoff — chiropractor and wellness expert from Orange County, CA — to dive deep into how chiropractic care goes far beyond pain relief 💥🧘‍♂️.Dr. Brian shares his experience treating migraines with a 90% success rate, supporting patients with anxiety, asthma, and vertigo, and helping kids and adults alike thrive through nervous system optimization 🧠. They discuss real-life success stories, how chiropractic boosts digestion, reproductive health, immunity, and even aids sleep and stress management 😴🔥.Also covered: the intersection of chiropractic with nutrition, massage therapy, cupping, scraping, and alternative healing practices. Whether you're a parent looking out for your child's health, or someone seeking natural ways to improve aging and vitality — this conversation will shift your perspective.✅ If you've only thought of chiropractic for back pain, you're missing the big picture.👍 Like, Subscribe, and Hit the Bell for more conversations that fuel your transformation!#chiropractor #naturalhealth #holisticwellness #migrainecure #anxietyrelief #nervoussystem #chiropracticadjustments #podcastclip #healthpodcast #backpainrelief #chiropracticcare #integrativehealing #digestiveissues #stressrelief #sleepbetter #cancercare #wellnesstips #childrenshealth #immunehealth #cuppingtherapy

Get your LIFE back with our transformation program!Use code PODCAST for 10% off

Drew's preferred creatine provider$20 off first order of $80 or more

Show notes here

On this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching uncovers the truth about creatine and its incredible benefits beyond muscle building. While often associated with physical performance, creatine is also a game-changer for brain health and mental clarity. In this deep dive, Drew breaks down the science behind creatine, explains the different types available, and clears up common misconceptions surrounding this powerful supplement.

Creatine isn’t just for bodybuilders or elite athletes—it’s for anyone who wants to optimize both physical and cognitive health. From improving strength and endurance in your workouts to enhancing mental focus and even supporting mood regulation, creatine is a versatile tool for your wellness routine. Drew shares expert tips on proper dosage, safety, and potential risks, helping you make an informed decision about whether creatine is right for you.

This episode is perfect for athletes, fitness enthusiasts, or anyone looking to elevate their overall well-being. Tune in to learn how to leverage the power of creatine for muscle growth and brain performance!

If you enjoy the episode, don’t forget to like, subscribe, and share with your friends who could benefit from the insights. Your support helps us continue bringing you the best in wellness!

#Creatine #BrainHealth #MuscleBuilding #CognitiveFunction #FitnessSupplements #MentalHealth #HealthOptimization #CreatineMyths #SuperhumanBlueprint #WellnessJourney #FitnessTips #Biohacking

Holistic Cardiologist Reveals Natural Heart Health Solutions & Exposes Big Pharma | Interview with Dr. Jack Wolfson

In this powerful episode of The Superhuman Blueprint Podcast, host Drew Griesel of Primal Wellness Coaching sits down with Dr. Jack Wolfson, a board-certified cardiologist and founder of Natural Heart Doctor, to discuss holistic approaches to heart health and the hidden dangers of conventional medicine.

If you've ever wondered about the risks of statins, the truth about aspirin, or how to reverse heart disease naturally, this episode is a must-listen. Dr. Wolfson shares his personal journey from traditional cardiology to holistic, root-cause-based care, and sheds light on how Big Pharma influences mainstream medical practices. Together, they explore natural strategies for cardiovascular health, including lifestyle changes, nutrition, chiropractic care, and avoiding environmental toxins like plastics and mold.

Key Topics Covered:

• Holistic alternatives to statins and blood pressure medications

• The dangers of overmedication in cardiovascular care

• Environmental toxins and their impact on heart and hormone health

• The influence of the Rockefeller medical model on modern healthcare

In this special episode of The Superhuman Blueprint Podcast, host Drew Griesel of Primal Wellness Coaching sits down with his five-year-old son, Kaiyo, for a heartwarming and insightful conversation about health, fitness, and wellness. Together, they explore what it’s like growing up in a health-focused home, covering topics like fun exercise routines, the importance of staying hydrated with electrolytes, the benefits of nutritious eating, and why movement should always be enjoyable. Drew highlights how parents can set a strong example for their children by incorporating simple, healthy habits into daily life. Whether you're a busy parent looking for practical wellness tips or just want to hear a cute and inspiring father-son chat, this episode is packed with value. Tune in for a unique blend of parenting, fitness, and fun!

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel of Primal Wellness Coaching interviews Heather Pratt, a dynamic lifestyle fitness coach, NPC national qualified bodybuilder, and small business owner. Heather shares her inspiring journey from corporate America to becoming a fitness coach and bodybuilder while balancing motherhood and entrepreneurship. She discusses the challenges she faced, including significant injuries and surgeries, and the transition to coaching others in their fitness and wellness journeys. Heather emphasizes the importance of making time for self-care, leveraging tools and support systems, and empowering oneself through health and fitness.

In this must-watch episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching sits down with Dr. Edgar Reynoso Vanderhorst, a pediatric neonatologist at a top children’s hospital in Chicago 🏥. They dive deep into NICU care, premature baby health, and the crucial role of parents in early childhood development 👶. Dr. Vanderhorst shares his holistic wellness approach, blending biohacking, breathwork, cold plunges, stress adaptation, and mindfulness techniques to optimize mental health, physical resilience, and parental well-being 💪🧠. He reveals insights from his book, Wellness: Optimizing Yourself, and explains how to integrate healthy habits, self-love, gratitude, and stress management into daily life for peak performance. 🔥 Topics Covered: ✅ How NICU doctors help both babies & parents ✅ Biohacking & longevity secrets for everyday wellness ✅ The power of breathwork, cold exposure, and stress resilience ✅ How to create a healthy mindset & inspire wellness in others ✅ Why self-care is essential for parenting success If you're a parent, biohacker, or someone looking to improve your mental and physical health, this episode is packed with science-backed wellness tips you won’t want to miss! 🚀 💡 Like, Comment & Subscribe for more expert insights on health optimization, fitness, parenting wellness, and longevity hacks! 👍 🔔 Turn on notifications so you never miss a new episode! Show Notes Available At: https://www.primalwellnesscoaching.com/podcast/drvanderhorst

#Wellness #ParentingHacks #NICU #Biohacking #ColdPlunge #Breathwork #MentalHealth #SelfCare #Mindfulness #StressRelief #Longevity #PeakPerformance #HealthOptimization #PediatricCare #Neonatologist #HealthyParenting #SuperhumanBlueprint #PrimalWellness #Podcast

Are you prepared to defend yourself and your loved ones?

🔥 In this action-packed episode of The Superhuman Blueprint Podcast, host Drew Griesel sits down with Noi Dumpit and Keali’i “Coach K” Ka’apana to tackle the ultimate question: Krav Maga or firearms—which self-defense skill is more effective? 💡 What You’ll Learn: ✔️ Why understanding firearm mechanics is crucial for safety and defense. ✔️ The psychological aspects of self-defense and how to prepare for real-world threats. ✔️ The role of Krav Maga in self-defense and how it complements survival training. ✔️ Practical advice for consistent training to sharpen your skills. ✔️ How parents can empower their families with self-defense education. This conversation dives deep into firearm safety, the culture of training, and the benefits of building a solid foundation in self-defense and survival skills. Whether you’re new to firearms or a seasoned martial artist, this episode has something for everyone!

https://www.primalwellnesscoaching.com/podcast/gckm

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel speaks with Dr. Torkil Færø, a Norwegian general practitioner, emergency physician, and author, about managing the impacts of stress and lifestyle on health, particularly through the use of wearable technology to measure heart rate variability (HRV). Dr. Færø discusses his experiences and insights from his career and his bestselling book, 'The Pulse Cure,' which explores how stress is often rooted in lifestyle choices and how HRV can be used to manage stress levels effectively. The conversation delves into the impact of food, alcohol, and activities on stress, and how HRV data can empower individuals to take control of their health, moving preventive care into their own hands. Drew and Torkil also discuss the potential of combining HRV data with other health metrics, such as continuous glucose monitoring, to gain a comprehensive understanding of one's health. Show Notes Available At: https://www.primalwellnesscoaching.com/podcast/drtorkil Episode Sponsor: Ringconn Smart Ring https://ringconn.pxf.io/primal The Cold Life https://thecoldlife.com/?ref=PRIMAL - Code PRIMAL for $250 off Your host: https://www.instagram.com/superhuman_blueprint_podcast/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching https://www.youtube.com/@primalwellnesscoaching

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching dives into the science and benefits of morning light exposure. Learn how catching early rays can enhance your sleep, improve mood, increase focus, and optimize metabolic health. Discover practical tips on integrating this simple yet powerful habit into your daily routine. Listen now to discover how morning light can transform your wellness journey.

Show notes available at:

https://www.primalwellnesscoaching.com/podcast/morninglight

Episode Sponsor:

Ringconn Smart Ring

https://ringconn.pxf.io/primal

Your host:

https://www.instagram.com/superhuman_blueprint_podcast/

https://www.instagram.com/primal.wellness.coaching/

https://www.facebook.com/PrimalWellnessCoaching

https://www.youtube.com/@primalwellnesscoaching