What No One Tells You About Protein, Performance, and Fat Loss

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The Superhuman Blueprint Podcast

Primal Wellness Coaching

60 episodes

2 days ago

What if fatigue, brain fog, and burnout weren’t signs of getting older, but signals that your body is ready for an upgrade? The Superhuman Blueprint Podcast is where high performers discover the science and strategies to reclaim energy, sharpen focus, and thrive in every area of life. Hosted by executive wellness coach Drew Griesel, this show dives into the cutting edge of fitness, neuroscience, biohacking, and holistic health. Through expert interviews and no-fluff insights, you’ll learn how to optimize your body and mind, extend longevity, and unlock the next level of human performance.

Health & Fitness

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Health & Fitness

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What No One Tells You About Protein, Performance, and Fat Loss

The Superhuman Blueprint Podcast

1 hour 11 minutes 2 seconds

5 months ago

What No One Tells You About Protein, Performance, and Fat Loss

Get your LIFE back with our transformation program! https://www.primalwellnesscoaching.com/Use code PODCAST for 10% offThink eating less is the answer to fat loss? Think again.

In this episode of The Superhuman Blueprint Podcast, Drew sits down with Gaby Mora—accredited sports dietitian and Krav Maga instructor—to break down the biggest nutrition myths people fall for.They dive into: - Why ultra-processed foods are sabotaging your health- The truth about low-calorie diets- The gut-brain connection and how stress wrecks your digestion- What to eat before intense physical training (like Krav Maga!) - Why protein is king when it comes to sustainable fat lossGaby shares the science behind sports nutrition, gut health, and performance-focused eating—whether you're an athlete or just want to feel better.Watch now and upgrade your wellness blueprint.#GutHealth #KravMaga #WeightLossMyths #NutritionPodcast #SportsNutrition #ProteinPower #Biohacking #FitnessTips #SuperhumanBlueprint