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The Superhuman Blueprint Podcast
Primal Wellness Coaching
60 episodes
3 days ago
What if fatigue, brain fog, and burnout weren’t signs of getting older, but signals that your body is ready for an upgrade? The Superhuman Blueprint Podcast is where high performers discover the science and strategies to reclaim energy, sharpen focus, and thrive in every area of life. Hosted by executive wellness coach Drew Griesel, this show dives into the cutting edge of fitness, neuroscience, biohacking, and holistic health. Through expert interviews and no-fluff insights, you’ll learn how to optimize your body and mind, extend longevity, and unlock the next level of human performance.
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Health & Fitness
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All content for The Superhuman Blueprint Podcast is the property of Primal Wellness Coaching and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if fatigue, brain fog, and burnout weren’t signs of getting older, but signals that your body is ready for an upgrade? The Superhuman Blueprint Podcast is where high performers discover the science and strategies to reclaim energy, sharpen focus, and thrive in every area of life. Hosted by executive wellness coach Drew Griesel, this show dives into the cutting edge of fitness, neuroscience, biohacking, and holistic health. Through expert interviews and no-fluff insights, you’ll learn how to optimize your body and mind, extend longevity, and unlock the next level of human performance.
Show more...
Health & Fitness
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The Power of Morning Light: Boost Your Health and Mood
The Superhuman Blueprint Podcast
11 minutes 48 seconds
10 months ago
The Power of Morning Light: Boost Your Health and Mood

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching dives into the science and benefits of morning light exposure. Learn how catching early rays can enhance your sleep, improve mood, increase focus, and optimize metabolic health. Discover practical tips on integrating this simple yet powerful habit into your daily routine. Listen now to discover how morning light can transform your wellness journey.


Show notes available at:

https://www.primalwellnesscoaching.com/podcast/morninglight


Episode Sponsor:

Ringconn Smart Ring

https://ringconn.pxf.io/primal


Your host:

https://www.instagram.com/superhuman_blueprint_podcast/

https://www.instagram.com/primal.wellness.coaching/

https://www.facebook.com/PrimalWellnessCoaching

https://www.youtube.com/@primalwellnesscoaching

The Superhuman Blueprint Podcast
What if fatigue, brain fog, and burnout weren’t signs of getting older, but signals that your body is ready for an upgrade? The Superhuman Blueprint Podcast is where high performers discover the science and strategies to reclaim energy, sharpen focus, and thrive in every area of life. Hosted by executive wellness coach Drew Griesel, this show dives into the cutting edge of fitness, neuroscience, biohacking, and holistic health. Through expert interviews and no-fluff insights, you’ll learn how to optimize your body and mind, extend longevity, and unlock the next level of human performance.