In this episode of The Superhuman Blueprint Podcast, host Drew Griesel of Primal Wellness Coaching interviews Heather Pratt, a dynamic lifestyle fitness coach, NPC national qualified bodybuilder, and small business owner. Heather shares her inspiring journey from corporate America to becoming a fitness coach and bodybuilder while balancing motherhood and entrepreneurship. She discusses the challenges she faced, including significant injuries and surgeries, and the transition to coaching others in their fitness and wellness journeys. Heather emphasizes the importance of making time for self-care, leveraging tools and support systems, and empowering oneself through health and fitness.